How do you get rid of bloating before a photoshoot? (2024)

How do you get rid of bloating before a photoshoot?

Reduce Bloating Quickly | 5 MIN FAST Walk | growwithjo - YouTube

Try it first: Cardio. Whether a nice long walk, a brisk jog, a bike ride, or even a jaunt on the elliptical, cardio will help deflate your bloat. Physical activity such as this will help expel gas that causes pain and help move digestion along. Aim for 30 minutes of mild to moderate exertion.

Ideally, stick to drinks like water or tea whenever possible and steer clear of sugar-sweetened beverages like soda, juice, and sports drinks.

Whether you had a little too much alcohol or had a giant cheeseburger, drinking plenty of water can help you debloat overnight—or even faster, says Burgess. "Although it may sound counterproductive to drink more, water can actually help flush our system and reduce the puffiness." Just don't reach for sparkling water.

Lemon water can help with digestion

To relieve bloating, gas, and constipation, drink a cup of lemon water first thing in the morning on an empty stomach. Lemon contains minerals that promote healthy digestion, alleviate heartburn, and stimulate healthy bowel function by reducing bloat and stimulating bowel movements.

1. Bloating Is Localized While Belly Fat Is Widespread. One easy way to tell the difference between bloating and belly fat is that, with bloating, only the stomach expands due to the excess gas accumulation. You will likely notice other bulges with excess fat, particularly on the abdomen, thighs, hips, and back.

What should I eat before an event?

In addition to fruits and veggies, look for lean proteins like chicken, turkey, eggs, or salmon and healthy fats from nuts and avocados. If you can't kick the carbs, at least eliminate refined white carbs and opt for whole grains like quinoa, brown rice, and sweet potatoes instead.