Can Ready Brek help lower cholesterol?
Super smooth and with no added salt or sugar, start your day the Ready brek way... *Vitamin D contributes to the normal function of the immune system. Oat grain fibre contributes to an increase in faecal bulk. Oat beta-glucan has been shown to lower/reduce blood cholesterol.
Oats significantly improved blood cholesterol levels over a period of 4 weeks in a small 2017 study .
Eating just one and one-half cups of cooked oatmeal a day can lower your cholesterol by 5 to 8%. Oatmeal contains soluble and insoluble fiber – two types that your body needs.
Regardless of the type, shape or size, all porridge oats are wholegrains and they all contain a soluble fibre called beta-glucan, which can help lower your cholesterol level if you have 3g or more of it daily, as part of a healthy diet.
Ready brek is smoother and porridge is oatier. The ready brek is very powdery so it cooks more quickly. But it doesn't take long to microwave porridge anyway and the difference in price is HUGE.
Well, basically yes. Ready Brek is essentially just porridge, and like most porridge, Ready Brek is rich in calcium, is a great source of Vitamin D, and has a healthy amount of protein. Ready Brek also has no added sugar or salt.
- Oatmeal.
- Berries.
- Egg white omelet with sautéed vegetables.
- Beans.
- Avocado on whole-wheat bread.
- Kimchi.
- Smoked salmon.
"Steel-cut oats, in particular, can help to lower cholesterol and are high in soluble fiber." According to a 2015 study from the American Journal of Clinical Nutrition, whole-grain oats are known to be the best whole grain for lowering LDL cholesterol numbers.
- Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol. ...
- Eliminate trans fats. ...
- Eat foods rich in omega-3 fatty acids. ...
- Increase soluble fiber. ...
- Add whey protein.
Fruits like avocados and apples, and citrus fruits like oranges and bananas can help lower cholesterol.
What can I eat for lunch if I have high cholesterol?
- veggie or turkey sandwich or wrap.
- vegetable soup or broth-based lentil soup.
- salads with low fat dressings or olive oil-based dressings.
- salmon with rice and roasted broccoli.
- tofu or ground turkey chili.
- pasta salad with roasted veggies and chicken.
- overnight oats with fruit and nuts.
Apples are widely available and are chock-full of healthy nutrients, such as vitamins and minerals. Additionally, apples contain polyphenols1 and fiber,2 both of which can help lower your cholesterol levels.
![Does Ready Brek reduce cholesterol? (2024)](https://i.ytimg.com/vi/7uJLXIdvs40/hq720.jpg?sqp=-oaymwEcCNAFEJQDSFXyq4qpAw4IARUAAIhCGAFwAcABBg==&rs=AOn4CLCLGoZ4ZLA-ueXdj0_wiUbuDG-77w)
Our own trial also showed that Weet-Bix™ Cholesterol Lowering effectively lowered LDL cholesterol by up to 9% within 4 weeks. Overall, the study supported Weet-Bix™ Cholesterol Lowering as being an effective, easy and nutritious food for people who need to manage their cholesterol.
A person is considered at high risk for developing heart disease if their total cholesterol level is higher than 240 mg/dL, LDL levels are higher than 160 mg/dL (190 mg/dL is even higher risk), and if the HDL level is below 40 mg/dL.
Cholesterol drops over time, not suddenly, after a few days of healthier living. There is no set period in which cholesterol is guaranteed to drop. Cholesterol-lowering drugs usually produce a change in LDL within 6 to 8 weeks. It is possible for lifestyle changes to change cholesterol levels within weeks.
Grab some Ready Brek or other finely milled oats (or use your blitzer to make your own out of normal or gluten free porridge oats) to make a really easy, wheat free* alternative to normal American style flour pancakes.
Ready Brek Chocolate
Super smooth and lovingly made from wholegrain oats, and great for healthy bones, teeth and muscles! Find it in family-size boxes or handy sachets, both ready in a super-fast 90 seconds.
The "instant" oats of Ready Brek are the most processed: a machine refines them so that, when you add the milk, they soften almost instantly into a smooth, lumpless bath. Oats can be milled in eight principal ways (outlined in the excellent Cook's Book of Ingredients).
But if you want to get technical, Oat Groats remain the healthiest because they're the purest form of the whole oat you can eat. They're the least processed and contain the most nutrition.
...
Ready Brek.
Per 100g | Per 30g serving | |
---|---|---|
Salt | 0.03 | 0.0 |
Fibre | 7.9 | 2.4 |
Is Ready Brek high in fibre?
Many different varieties of whole-wheat cereals are available, eg. Weetabix, Shredded Wheat, Bran Flakes, Unsweetened Muesli, All-Bran, Puffed Wheat, Shreddies, and Ready Brek. High-fibre varieties include: digestives, cereal bars, Ryvitas, wholewheat crackers, oatcakes, and Hob Nobs.
Wholemeal (wholegrain) bread is great for lowering cholesterol because it contains the whole of the grain, which includes the outer fibre-rich bran layer.
Whole Grain Toasts
There is no reason to throw carbs out of the window if you have high cholesterol; just be mindful of what you're eating. Whole wheat or whole grain bread is your best bet due to the high amounts of fiber compared with other bread.
If you have high LDL cholesterol levels, overweight or obesity, a chronic disease like diabetes, or a family history of heart disease, it may be best to eat no more than 1 egg per day or 4–5 eggs per week.
An easy first step to lowering your cholesterol is having a bowl of oatmeal or cold oat-based cereal like Cheerios for breakfast. It gives you 1 to 2 grams of soluble fiber.
- Oatmeal. A 44-gram serving of steel-cut oaks packs 4 grams of dietary fiber. ...
- Almond milk. ...
- Avocado toast. ...
- Egg white scramble with spinach. ...
- Orange juice. ...
- Whey protein smoothie. ...
- Smoked salmon. ...
- Apple bran muffins.
There are certain drinks that can help maintain an ideal cholesterol level. Some of the best drinks for cholesterol management include green tea, pomegranate juice, citrus juice, soy milk, plant-based smoothies, and red wine.
"Steel-cut oats, in particular, can help to lower cholesterol and are high in soluble fiber." According to a 2015 study from the American Journal of Clinical Nutrition, whole-grain oats are known to be the best whole grain for lowering LDL cholesterol numbers.
Our own trial also showed that Weet-Bix™ Cholesterol Lowering effectively lowered LDL cholesterol by up to 9% within 4 weeks. Overall, the study supported Weet-Bix™ Cholesterol Lowering as being an effective, easy and nutritious food for people who need to manage their cholesterol.
Fruits like avocados and apples, and citrus fruits like oranges and bananas can help lower cholesterol.
What kind of milk is good for cholesterol?
The best dairy milk for people with high cholesterol is fat-free or skim milk. Plant-based milks, such as soy milk, almond milk, or oat milk, are cholesterol-free alternatives to cow's milk.
- veggie or turkey sandwich or wrap.
- vegetable soup or broth-based lentil soup.
- salads with low fat dressings or olive oil-based dressings.
- salmon with rice and roasted broccoli.
- tofu or ground turkey chili.
- pasta salad with roasted veggies and chicken.
- overnight oats with fruit and nuts.
- Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol. ...
- Eliminate trans fats. ...
- Eat foods rich in omega-3 fatty acids. ...
- Increase soluble fiber. ...
- Add whey protein.
Low cholesterol breakfast foods include fruits, vegetables, whole grains, nut butter, seeds, and low fat dairy products. There are many creative ways to combine these foods to provide a nutritious way to start the day. Aside from following a healthy diet, other lifestyle changes may lower cholesterol.
The bottom line: "No one has shown that drinking more water or fluid in general to improve day-to-day hydration status does anything to lower cholesterol levels and decrease your risk for cardiovascular disease," Sandon says.
- Enjoy Lots of Fruits and Vegetables. ...
- Cook with Herbs and Spices. ...
- Eat a Variety of Unsaturated Fats. ...
- Avoid Artificial Trans Fats. ...
- Eat Fewer Added Sugars. ...
- Enjoy a Mediterranean-Style Diet. ...
- Eat More Soy. ...
- Drink Green Tea.
Pomegranate juice contains antioxidants at higher levels than do many other fruit juices, and it contains nearly three times as many antioxidants as green tea or red wine does. Antioxidants are thought to provide several heart-protecting benefits, including reducing low-density lipoprotein (LDL, or "bad") cholesterol.