Which is better: Cheese or Butter? (2024)

Our breakfast is incomplete without ‘butter toast’ or ‘cheese toast’. Both of these milk products are very commonly consumed in every household. But have you ever wondered which one is healthier than the other? If yes, then you have come to the right page! In this article, we are presenting the most accurate comparison between cheese and butter, which will help you decide which one of these products you should be spreading on your breakfast toast. Scroll down to read:

Cheese: Cheese is a milk product which is made by coagulating the milk protein casein. It is available in different textures and flavours in the market. It is commonly used in pizza, pasta or as a toast spread. The milk of goat, cow, buffalo and sheep can be used for the production of cheese.

Butter: Butter is made by beating milk or fermented cream. After that, the butterfat is separated from the buttermilk. Generally, butter is used in cooking or baking. However, it can also be used for greasing the baking tray.

Cheese: 349 calories per 100 grams.

Butter: 717 calories per 100 grams.

Cheese: 18 grams of protein per 100 grams.

Butter: 0.8 grams of protein per 100 grams.

Cheese: 32 grams of fat, 18 grams of saturated fats and 1.1 grams of trans fats per 100 grams.

Butter: 81 grams of fat, 51 grams of saturated fats and 3.3 grams of trans fats per 100 grams.

Cheese: It contains 945 IUs of vitamin A per 100 grams. It also has small quantities of vitamin K, E, B6, B12, and riboflavin, pantothenic acid, folate and betaine.

Butter: Butter is a rich source of vitamin A and choline. It contains 2499 IUs of vitamin A per 100 grams. Along with that, butter also contains vitamin K and E, niacin, riboflavin, pantothenic acid and folate.

Cheese: Cheese contains 1045 mg of calcium per 100 grams. It also contains phosphorus, sodium, selenium, iron, zinc and potassium.

Butter: Being rich in calcium, potassium and phosphorus, butter is a great source of minerals. It also contains small quantities of sodium, selenium, magnesium, zinc and fluoride.

And the winner is ‘cheese’! Why?

That’s because cheese is a richer source of vitamins, proteins and minerals and it keeps our bones and teeth stronger. With nutrients like zinc and biotin, cheese helps in the development and repairing of our body tissues. It also protects the skin and keeps our hair and nails healthy. If you are trying to lose an inch or two, then replace butter with cheese as it contains a lower amount of saturated fats as compared to butter.

Obviously, cheese is a better option than butter but butter also have several health benefits. Butter can give you an instant burst of energy and it is essential in maintaining thyroid and adrenal health. With antimicrobial properties, butter helps in fighting pathogenic microorganisms which develops in the intestinal tracts.