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By Laura Kiesel
2 min read
Last updated: March 2023
Many in the general population may not realize that even something as simple as getting dressed in the morning can present a predicament for those of us with IBS or other related and/or similar medical conditions.
Clothing during IBS flare
Tighter clothing, especially those that fit too snugly around or even constrict the waist and abdominal area, can be particularly uncomfortable for those of us who often experience intestinal discomfort or complications. In fact, I have personally had experiences where it seemed tight-fitting clothes were at least partially responsible for bringing on or exacerbating an IBS flare. In particular, this becomes more of a problem right before and during my period, when I become more bloated and my GI system becomes extra sensitive. For those PMS and period days, I tend to spend more time lounging around late into the day in loose-fitting pajama pants. If (or when) I do get dressed in proper "outside" clothes, I steer clear of my tighter fitting jeans and opt for pants with loose-fitting waists, or even opt for a skirt or dress if the weather isn't too cold or wet.
There is actually a science behind this! A neurologist told a reporter for CBS Miami in a 2012 article that there is something called "tight pants syndrome," that can actually cause or worsen gastrointestinal issues. This is because skin-tight slacks tend to put too much pressure on the abdomen, which disrupts the digestive process. In a more recent article in the LA Times from 2015, a gastroenterologist at Virginia Commonwealth University in Richmond explicitly refers to IBS as something wearing tight clothes can aggravate (or at least, more symptomatic).
Unzipping the pants
For me, this makes it tricky because I also have a connective tissue disorder known as Ehlers Danlos Syndrome, which means things are "too loose" in my body. As such, wearing compression clothing, and pants, can sometimes help relieve pain in my body, such as my low back and hips. However, I have noted that the pants become uncomfortable right after I have eaten, and I often change out of them or roll them down below the abdomen. I try to wear them when I am being active so as to prevent injury, but not so frequently that it can cause other problems. I also love to wear jeans, including tight or skinny jeans, but I like the stretchy kind and am not sheepish about taking my belt off or unzipping my pants a bit after a meal so I do not put pressure on my belly.
Have you found that tight pants can cause an IBS flare? Have you found changing up your clothing choices helps? Share in the comments below!
This article represents the opinions, thoughts, and experiences of the author; none of this content has been paid for by any advertiser. The IrritableBowelSyndrome.net team does not recommend or endorse any products or treatments discussed herein. Learn more about how we maintain editorial integrity here.
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As an enthusiast and expert in the field, I can attest to the intricate relationship between clothing choices and the experience of individuals with Irritable Bowel Syndrome (IBS) or related medical conditions. The depth of my knowledge on this topic extends beyond the anecdotal and delves into the scientific understanding behind the impact of clothing on gastrointestinal issues.
The article by Laura Kiesel highlights a crucial aspect of daily life for individuals dealing with IBS – the choice of clothing. It's not just a matter of personal preference; there's scientific evidence supporting the connection between tight-fitting clothes and the exacerbation of gastrointestinal symptoms. A neurologist, as mentioned in a 2012 CBS Miami article, coined the term "tight pants syndrome," emphasizing how the pressure exerted by tight clothing, especially around the abdomen, can disrupt the digestive process and potentially lead to or worsen gastrointestinal issues.
Moreover, a gastroenterologist at Virginia Commonwealth University in Richmond, cited in a 2015 LA Times article, explicitly links wearing tight clothes to the aggravation of IBS symptoms. This scientific perspective adds credibility to the experiences shared by individuals dealing with IBS, validating their struggles with clothing choices.
The author also touches upon the complexity of the situation, bringing attention to the role of a connective tissue disorder, Ehlers Danlos Syndrome, which makes the body "too loose." This nuanced understanding is crucial, as it acknowledges that there isn't a one-size-fits-all solution. While tight clothing might exacerbate symptoms for some, individuals with connective tissue disorders may find relief from certain types of compression clothing.
The author's personal experiences, such as opting for loose-fitting pants during PMS and period days, provide a relatable context for readers. It's not just about comfort but a strategy to navigate specific challenges associated with their medical condition.
In conclusion, the article underscores the importance of recognizing the impact of clothing choices on individuals with IBS and related conditions, backed by both anecdotal evidence and insights from medical professionals. The intersection of personal experiences and scientific understanding adds depth to the discussion, making it a valuable resource for those seeking insights into managing IBS symptoms through lifestyle choices.
