What To Wear After Giving Birth | Emma's Diary Blog (2024)

I remember before I had my first baby girl, I wondered what would happen to my body after she was born.

What would my tummy be like?

What should I wear coming home from the hospital and afterwards?

And don’t even start with breastfeeding outfits, if I was successful.

It’s always the same when you haven’t experienced something. It’s a minefield and unknown territory.

I laboured at home for all my babies and went into hospital when I was almost ready to push. With my girls, it was late summer when they were born and the stretchy dresses I’d lived in through the pregnancy, were perfect for that bumpy, painful car ride! I went in to hospital, or should I say crawled in at 8cm dilated (!) and came home wearing those too.

For my winter baby boy, maternity dungarees were the outfit of choice and again very baggy and comfy.

No matter how you have given birth, you do NOT want tight clothes pressing on your stomach or pelvic area. After a C section, you will of course, have a scar that you will be taking care of and will not want any rubbing or pressure on it.

I gave birth vagin*lly for all three of my children and was very sore and bruised for a few days. I honestly felt like my nether regions had been kicked by a mule so the thought of my skinny jeans made me shudder!!

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If you have torn during the birth or needed stitches, anything tight is really niggly and uncomfortable. You will need maternity pads to cope with the post-partum bleeding and choosing soft cotton pants is a good idea. These pads make super sanitary towels look small (!), so you may want to pick pants a little bigger! Also pick ones that you don’t mind throwing away if they get stained. Go for a cheap multipack.

Clothes wise, immediately post-partum or for coming home, I would recommend stretchy dresses or leggings and a large t-shirt or vest in the summer months. In the colder months, joggers, leggings, or trusty maternity dungarees are perfect. A hoody or cardigan to keep warm too.

If you don’t fancy clothes a good pair of pyjamas or a nightie is just as good and very comforting. I treated myself to a fun pair for each of my children and still have them now!

Again, don’t spend a lot, as they may get a little stained. These clothes are perfect for the few days or even longer after birth, depending on your recovery time. Comfort is just essential. You spend a lot of time resting, sleeping and cuddling your baby afterwards at home, so best to be snuggly too.

The Weeks That Follow – What To Wear?

I had no idea what my body was going to be like after giving birth. You don’t expect to look pregnant still - but you do!!

You are left with this squishy bump and it’s a bit of a shock with your first baby. It can take 8 weeks for your uterus to contract and shrink, which breastfeeding helps with, so everything looks swollen. Even after this has gone down, your tummy isn’t what it was. I had a gap between my abs for a while, stretchy skin and a squishiness.

This is when your maternity clothes come in very useful!

You may feel after a bit, less sore; your C-section scar may be healing and you are venturing out more. I found my maternity jeans, dungarees and leggings perfect here! I could dress them up with nice shoes and treated myself to some new tops, but I still had the comfort of my jeans and no pressure to buy a new pair at that point. Some ladies feel they want to lose a little weight before treating themselves. I did! Saves money and is a goal.

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Breastfeeding

I was very lucky to breastfeed all three of my children and considering your wardrobe is an essential here. You do need something that is easy access for your baby and if you are public breastfeeding, comfortable for you too. I bought a dress when I was pregnant with my son and haven’t even worn it yet! I totally forgot I can’t get my boobs out in it at all.

There are specialist maternity tops you can buy that give your baby access for a feed and keep you covered and stylish. Personally, I have only used these now and then at the start and have gone for tees and vests and just lifted them up slightly to feed. There are so many stylish slogan tees available now; teamed up with your maternity jeans, you are totally rocking it!

What To Wear After Giving Birth | Emma's Diary Blog (2024)

FAQs

What's the best thing to wear after giving birth? ›

I keep it really simple. Usually, that's a pair of leggings, one of my favorite tank tops, and depending on the weather, I'll throw on one of my cardigans! A lot of what I wore during pregnancy (you can see my maternity must-haves here) is what I will wear postpartum.

What do moms need most after giving birth? ›

Women in the postnatal period need to maintain a balanced diet, just as they did during pregnancy. Iron and folic acid supplementation should also continue for 3 months after birth. Women who are breastfeeding require additional food and should drink sufficient clean water.

What clothes should you wear when giving birth? ›

2 nightdresses or pyjamas. comfortable day clothes which are loose-fitting (front-opening clothes are easy for breastfeeding) underwear, including large, close-fitting pants to hold maternity pads – you may find disposable pants useful for the first few days. a nursing bra.

What is postpartum clothing? ›

Quick Summary. The best postpartum clothing is comfortable for your body as it heals and functional to make nursing and pumping easier, according to moms in the What to Expect community.

When is it too late to wear a postpartum belly wrap? ›

Many women use belly bands up to 4 months postpartum.

What is the best dress style for postpartum? ›

One of the top styles of dresses we recommend for a postpartum wardrobe is a wrap dress. These dresses complement curves and define waistlines. On top of that, they're more breastfeeding-friendly than other styles of dresses.

What is the 5 5 5 rule for postpartum? ›

The 5-5-5 rule in postpartum can help new mothers manage their wellbeing. It suggests taking five days in bed, five days on the bed, and five days around the bed, to be sure you're getting adequate rest. The first five days are intended for a mother to rest in bed, and have skin to skin bonding time with the baby.

How much weight do you lose after giving birth? ›

Once baby has been delivered (along with their accompanying placenta and amniotic fluid), most women lose an average of 10 to 13 pounds. First week after delivery: You'll probably continue losing weight with the loss of retained fluids.

What do you buy a woman after giving birth? ›

Best Self-Care Gifts For New Moms
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  • Extra Gentle Bodycare Basics For Mom And Baby. ...
  • Black Boxer Shorts For Pregnancy And Postpartum. ...
  • A Thoughtful Card Game Designed For New Parents. ...
  • The Softest Postpartum Undies. ...
  • A Spa-Like Pick-Me-Up For When There's No Time For A Bath.
Apr 30, 2024

Do you wear a bra during labor? ›

A lot of mothers want breast coverage while they deliver, which is completely understandable, and you can keep your bra on during labor if you want. However, we recommend wearing a simple bra that is comfortable and easy to remove.

What to wear under a hospital gown during labor? ›

“Any comfortable clothing is great, just obviously not your best items as birth is unpredictable and can get messy!” “Natural fibres (silk, hemp, wool, linen, fine cotton) are preferred as they are highly absorbent, but you'll also want to choose cool, breathable fabrics as the body does overheat during labor.”

Do you wear socks when you give birth? ›

Comfy Socks: During labor, your feet will be exposed, so to keep your toes from getting chilly, be sure to pack a couple pairs of socks.

When to get a maternity bra? ›

Choosing a maternity bra

This can happen as early as six weeks into your pregnancy, long before you get a hint of a bump. We recommend that you stop wearing underwired bras (unless made with flexible wiring designed for pregnancy), as they can dig into sensitive breast tissue and potentially block milk ducts.

How should I dress my baby immediately after birth? ›

Babies have sensitive skin, so soft, cotton clothing is best. Choose clothes for your newborn that are close-fitting and have a low fire danger label.

How long do you wear postpartum? ›

You'll wear postpartum underwear during the postpartum recovery period for as long as you continue to bleed and discharge after birth. This is usually between 3 and 6 weeks. They can be washed and kept in rotation until you stop bleeding, then get them back out when your normal cycle returns.

How do I look good after delivery? ›

What Really Helps You Bounce Back After Pregnancy
  1. Reasonable Expectations About Losing Baby Weight. ...
  2. Breastfeeding to Burn Calories. ...
  3. A Postpregnancy Workout with Core Strengthening Exercises. ...
  4. Prenatal Vitamins, Because Your Body Still Needs the Nutrients. ...
  5. Kegels to Strengthen Weakened Pelvic Floor Muscles.

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