Whether you prefer afitness tracker oraclassic watch, itmight feel tempting toput itonand wear itall the time. From counting your steps tomonitoring your sleep, modern watches can dosomuch more than simply tell you the time. But, asitturns out, never taking off your watch may lead tosome pretty unpleasant consequences.
Here atBright Side, wealso are guilty ofgoing tobed wearing our smartwatches, but weprobably will reconsider this habit after welearn what potential problems itmay pose.
1. You may feel wrist pain.
Ifyou never take off your watch, the continuous compression ofthe nerves atthe wrist might cause painful sensations. And ifyour watch istoo bulky and heavy, and you wear ittoo tight, this eventually may lead tonerve damage. Ifyou feel any numbness ortingling inyour wrist, try toadjust and loosen the band orgive yourself abreak from wearing your watch.
2. Itmight lead tocarpal tunnel syndrome.
Ifyou keep ignoring the discomfort caused bywearing your watch all the time, itmay eventually lead toquite unpleasant consequences, like carpal tunnel syndrome. This condition iscaused bythe constant compression ofnerves and can make you feel constant soreness and weakness inyour hand, even ifyou don’t wear your watch anymore.
3. You may notice marks onyour wrist.
Although the band ofyour watch should fit tightly enough toprevent itfrom sliding off your wrist, itshouldn’t press against your skin and leave any itchy imprints. Light marks onyour skin that goaway very quickly don’t pose any problems, but ifyou notice red marks that stay onyour skin for quite some time, itmight beasign that you’re wearing your watch too tightly. Ifyou don’t loosen your watch strap orgive your skin achance tobreathe, itmay lead toirritation and arash inthe long run.
4. Itmight give you muscle cramps.
Ifyou wear your favorite watch 24/7, the constant compression from the band may restrict blood circulation, causing numbness. The lack ofblood flow, inturn, might lead topainful muscle cramps and even affect how you perform atyour job.
How often doyou wear your watch? Have you ever noticed any discomfort from wearingit?
