What makes AA work? — Harvard Gazette (2024)

What makes AA work? — Harvard Gazette (1)

Sue McGreevey

Massachusetts General Hospital Public Affairs

4 min read

New study points to social contacts as crucial to successful recovery

Among the many ways that participation in Alcoholics Anonymous (AA) helps its members stay sober, two appear to be most important — spending more time with individuals who support efforts toward sobriety and increased confidence in the ability to maintain abstinence in social situations. In a paper that will appear in the journal Addiction and has been released online, researchers report the first study to examine the relative importance to successful recovery of the behavior changes associated with participation in AA.

“AA is the most commonly sought source of help for alcohol addiction and alcohol-related problems in the United States and has been shown to help people attain and maintain long-term recovery,” says study leader John F. Kelly, associate director of the Massachusetts General Hospital (MGH) Center for Addiction Medicine, a Harvard affiliate. “This study is the first to investigate exactly how AA helps individuals recover by examining the independent effects of several mechanisms simultaneously.”

Kelly is an associate professor in the Harvard Medical School Department of Psychiatry.

In 1990, the current report’s authors note, the Institute of Medicine called for more research into exactly how AA helps its members. While subsequent studies have documented the short- and long-term benefits of AA participation, only recently have researchers investigated how those benefits are conferred. A broad range of factors associated with AA participation have been identified as contributing to recovery including changes in social networks, maintaining motivation, confidence in the ability to cope with the demands of recovery, decreased depression symptoms, and increased spirituality — but no study as yet has been able to determine the relative importance of those mechanisms.

To meet that goal, the current study analyzed data from more than 1,700 study participants who had been enrolled at nine U.S. centers as part of a federally funded trial known as Project MATCH that compared three alcohol treatment approaches. Almost 1,000 were recruited into the study directly from the community, and another 775 had received prior inpatient treatment, indicating a greater degree of alcohol dependence. Along with the treatment approaches being tested in Project MATCH — cognitive behavioral therapy, motivational enhancement therapy, and a 12-step therapy — participants were free to attend AA meetings.

At follow-up sessions three, nine, and 15 months after completing the Project MATCH therapies, participants received several assessments. In addition to reporting their alcohol consumption — based on both the frequency and the intensity of recent drinking — attendance at AA meetings, and spiritual and religious practices, they also completed specialized assessments of confidence in their ability to remain abstinent in social situations and when experiencing unpleasant emotions, of their level of depression symptoms, and of whether their close social ties supported or discouraged their efforts to maintain abstinence.

Overall results indicated that greater participation in AA during the first three months of the study period was independently associated with more successful recovery over the following year. Of the behavioral changes associated with AA attendance, changes in social networks — more contacts with people who supported abstinence and fewer with those who would encourage drinking — and greater confidence in the ability to maintain sobriety in social situations were most strongly connected with recovery success. Reduced depression and increased spirituality or religious practices also had a significant independent role in the recovery of participants who had received inpatient treatment and probably had been more seriously dependent on alcohol.

“Our findings are shedding light on how AA helps people recover from addiction over time,” says Kelly. “The results suggest that social context factors are key; the people who associate with individuals attempting to begin recovery can be crucial to their likelihood of success. AA appears adept at facilitating and supporting those social changes. Further questions we need to investigate are whether particular groups of individuals — women or men, young or old people, those with or without accompanying psychiatric disorders — benefit from AA in the same or in different ways.”

Additional co-authors of the Addiction report are Bettina Hoeppner, MGH Center for Addiction Medicine; Robert Stout, Decision Sciences Institute/PIRE, Pawtucket, R.I., and Maria Pagano, Case Western Reserve University School of Medicine.

The study was supported by grants from the National Institute on Alcohol Abuse and Alcoholism and the National Institute on Drug Abuse.

What makes AA work? — Harvard Gazette (2024)

FAQs

What is the most important thing in AA? ›

One of the main teachings of AA is service. This act of service goes both ways, where members receive help from others while also being available to be a place of help for other people on their recovery journey. AA teaches individuals how to maintain lasting sobriety throughout our lives as well as how to help others.

What are the disadvantages of AA? ›

While many AA members do leave, they often do so with a sense of guilt. Those who stay continue to em- phasize their vulnerability to relapse and the importance of living one day at a time. For some this creates and reinforces a form of infantilism. Alcoholics Anonymous becomes their whole lives.

What is a sponsor in AA? ›

What does a sponsor do? A sponsor is a senior member of AA or NA who has been in recovery for usually at least a year. Sponsors help you navigate membership, answer questions, work on the 12-steps, and offer accountability. A sponsor is also a confidant who understand where you have been.

How does AA actually work? ›

AA works because it's based on social interaction, Humphreys said, noting that members give one another emotional support as well as practical tips to refrain from drinking. “If you want to change your behavior, find some other people who are trying to make the same change,” he said.

What is the average length of sobriety in AA? ›

27 percent of AA members stay sober for less than a year. 24 percent of AA members stay sober between one and 5 years. 13 percent of AA members stay sober between 5 and 10 years. 14 percent of AA members stay sober between 10 and 20 years.

What is the failure rate of AA? ›

“Peer reviewed studies peg the success rate of AA somewhere between five and 10 percent,” writes Dodes. “About one of every 15 people who enter these programs is able to become and stay sober.”

What is the criticism of AA? ›

12-Step Program Limitations. One of the primary criticisms of AA revolves around its reliance on the 12-step program. While this program has been beneficial for many, some argue that it may not be suitable for everyone.

What are the weaknesses of the AA meetings? ›

Among the issues identified as limiting AA's effectiveness are the movement's preoccupation with drinking and sobriety and lack of concern for other problems. Also, the possibility is raised that AA's insistence that its members are but “one drink away from a drunk” can become a self-fulfilling prophecy.

Can you be successful in AA without a sponsor? ›

According to a 2014 survey, 82% of AA members have a sponsor. There is no one-size-fits-all program for sobriety. Most members have a sponsor, but people can still achieve long-term recovery without one.

Can a man sponsor a woman in AA? ›

According to The Alcoholism Guide, “You can choose your own AA sponsor if they agree to sponsor you, but AA prefers them to be of the same sex, believing that mixed sex sponsor pairs cause unwanted complications… It is not forbidden to have a sponsor of the opposite sex, but it is not advised.”

What is a sober mentor called? ›

A sober mentor, also known as a sober coach or sober companion, is an experienced professional who provides guidance and support to individuals in recovery from addiction. These mentors have often overcome addiction themselves and are living a sober, healthy lifestyle.

How long does AA take to work? ›

The average length of time it takes for someone to work through the 12 steps once can vary. Many 12-step sponsors encourage sponsees and newcomers in AA and other 12-step programs to attend 90 meetings in 90 days, or at least one meeting a day for three months.

How do you become willing in AA? ›

Willingness in Recovery
  1. Be willing to ask for help.
  2. Be willing to do what it takes to get the help you receive – such as go to treatment or AA meetings.
  3. Be willing to listen to others and take suggestions – even if you think you don't “need” them. ...
  4. Be willing to work on yourself, through therapy and the 12-steps.

How to make AAA work as AA? ›

Luckily, there's a hack for that: you can use AAA batteries instead. Just wad up some aluminum foil and place it between the battery and the spring so that it fits snugly. It's a perfect solution if your gamepad dies or you cannot be bothered to go to the store to get some AAs.

Does AA work for depression? ›

For individuals & families seeking recovery: For depression & alcohol use disorder, attending AA may help not only reduce your relapse risk but also your feelings of depression.

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