UNDERAPPRECIATED: THE HUMBLE PRUNE (Published 1983) (2024)

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By Florence Fabricant

See the article in its original context from
October 12, 1983

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IT'S impossible to say ''stewed prunes'' with a smile on your face. There you have the problem. Prunes, lacking the cachet of the kiwi or the glow of the peach, suffer from a poor public image in this country, dating at least from the 1940's when the cartoon detective Dick Tracy faced a mean and severely wrinkled adversary named Pruneface.

Elsewhere in the world the prune is appreciated for its intense, winy sweetness and is a basic ingredient for an international roster of classic dishes: the Belgian rabbit in prune sauce, the Scandinavian loin of pork stuffed with prunes, prune-filled pastries of Austria and Hungary, Middle Eastern pilaf studded with prunes and chicken tabak with prune sauce from the Caucasus, among others.

In the United States, stewed prunes are relegated to the breakfast menu and consumed mostly for therapeutic reasons, but if you travel to Tuscany, a bowl of prunes in Chianti may be displayed prominently on the dessert card and ordered for the sheer flavor. In France at Les Maritonnes, a country restaurant near Lyons, plump prunes are soaked in Beaujolais, the local wine, then adorned with a cloud of whipped cream for a similarly appealing dessert.

The French appreciation for prunes is at its highest in the southwestern part of the country, the Armagnac region. The best prunes come from around the town of Agen and are called ''pruneaux d'agen.'' (In French, the word ''prune'' means plum and the dried plum or prune is called a ''pruneau.'')

It is this same variety, the Agen plum, that was planted in California in 1856 by Louis Pellier, a Frenchman who had initially come to make his fortune in gold. The American prune industry, like the French, depends on the Agen plum and today, about one- third of the American prune production is exported. Fifty percent of the prunes produced in the United States are used for juice.

Italian prunes, the small, dark blue oval freestone plums that are in season in September and October, are a related species. How the name evolved is a mystery since these are neither Italian nor used in the production of prunes. The rich amber flesh, often tinged with purple, has a flavor that suggests dried prunes but less intensely. In some recipes fresh Italian prunes can be used instead of dried prunes and vice versa.

Italian prunes can also be pitted and halved or quartered and frozen for later use. Despite their name, they do not seem to be burdened by the same negative image as the dark, glossy dried fruit called prunes. Perhaps it's because they don't have wrinkles.

Lately, prune producers in California have taken to softening and plumping packaged prunes, especially the pitted ones sold in vacuum tins, so they seem to have fewer wrinkles. But this tenderizing process, accomplished by restoring moisture to the fruit by passing them through a water bath, makes them unpleasantly mushy and tends to fade their flavor. Plain or pitted prunes sold in boxes with a cellophane liner to prevent drying taste better. Better still are the jumbo California prunes sold in bulk at places like Zabar's, Russ & Daughters on Houston Street and Dean & DeLuca. These are the best California prunes and retail for $2.98 to $4.98 a pound.

A few shops also sell imported Agen prunes, which are at least as sweet and rich, although not as large as the best of California. Dean & DeLuca stocks a 17 1/2-ounce package with the Paul Corcellet label for $2.95 and also has half-pound boxes of Agen prunes stuffed with prune mousse for $6.50. Henry Kaplan of DeChoix Specialty Foods, an importer whose Agen prunes stuffed with prune mousse and Cognac are sometimes available at E.A.T., 867 Madison Avenue, at 72d Street, and Lorenzo & Maria at 1418 Third Avenue, near 80th Street, said the French prunes are picked only when perfectly ripe, a practice he says is followed less scrupulously in California.

Here are some recipes for Italian prunes, while they last, and for dried prunes, which are said to have a shelf life of as long as two years when kept airtight. Prunes that have dried out can be restored by soaking overnight. Water can be used, but prunes are particularly delicious after having been marinated in tea, red wine, fortified wines such as Sherry, Marsala and Port or spirits such as eaux de vie or brandies, especially Armagnac. Clafoutis With Plums 1 1/2 cups quartered, pitted ripe Italian prune plums (about 10 plums) (see note) 1 to 3 tablespoons honey 1 tablespoon rum 3 eggs 1/2 cup plus 1 tablespoon sugar 1/3 cup flour 2 tablespoons finely ground almonds 2/3 cup milk 1/3 cup heavy cream.

1. Butter an 8-inch square or 9-inch round baking dish. Preheat oven to 400 degrees.

2. Mix plums with honey and rum, using more or less honey depending on the sweetness of the plums. Set aside in a bowl with at least 4 cups capacity.

3. Combine eggs with 1/2 cup sugar in a blender or food processor. Process until frothy. Add flour, almonds, milk and cream and process until blended.

4. Pour batter over plums and mix. Pour mixture into prepared pan, making sure the plum pieces are evenly distributed.

5. Bake in the middle of the oven until puffed and browned, about 25 minutes. Sprinkle with sugar, return to oven for a minute or two, then remove from oven and set aside to cool slightly, about 20 minutes, before serving. Serve warm with whipped cream or ice cream if desired. Yield: 4 to 6 servings.

NOTE: For the fresh plums you may substitute 1 cup pitted dried prunes that have been soaked in water, then drained and quartered. Omit the honey and mix prunes just with the rum. Chicken With Prunes 1 cup prunes 1 cup strong tea 2 tablespoons butter A 3 pound chicken, cut into serving pieces 3 tablespoons minced shallots 3 tablespoons minced carrot 1 tablespoon balsamic vinegar Coarsely ground black pepper Salt 1 tablespoon brandy 1/2 cup heavy cream.

1. Cover prunes with tea and allow to soak at least three hours or overnight. Remove pits from prunes. (Pitted prunes may be used instead.)

2. Heat butter in a large skillet. Dry chicken pieces and brown on all sides in butter over high heat, about 10 minutes. Remove chicken from pan.

3. Drain all but 1 tablespoon of fat from the pan, add the shallots and carrot and saute over low heat until tender. Add vinegar and cook for a minute or two. Drain prunes, strain and add the soaking liquid to the pan. Return chicken to pan, baste with sauce, cover and cook over low heat until chicken is tender, about 25 minutes.

4. Remove chicken from pan. Add prunes, a generous seasoning of the pepper, a little salt and the brandy to the pan. Cook, stirring, for a couple of minutes. Add cream, bring to a simmer and recheck seasonings. Return chicken to pan, baste with sauce and reheat briefly, then serve.

Yield: 3 to 4 servings. Prune Loaf Cake 1 cup pitted prunes 1 cup all-purpose flour 1 cup whole-wheat flour 2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon mace 1/4 teaspoon cardamom 1/2 cup soft butter 1 1/3 cups sugar 2 eggs 1 cup milk 1 teaspoon vanilla 3 tablespoons Armagnac or brandy.

1. Preheat oven to 350 degrees. Butter and flour a loaf pan 9 by 5 by 3 inches.

2. Quarter the prunes and mix with 1 tablespoon of the all-purpose flour. Set aside.

3. Sift together remaining all-purpose flour, whole-wheat flour, baking powder, baking soda, mace and cardamom.

4.*Cream butter and beat in 1 cup of the sugar until fluffy. Beat in eggs 1 at a time. Stir in dry ingredients alternately with milk. Stir in vanilla and lightly fold in prunes.

5. Spread batter in prepared pan and bake about 1 hour, until browned and a cake tester comes out clean.

6. Dissolve remaining Y cup sugar in the Armagnac. Bring to a simmer in a small saucepan and simmer for a minute or two. Pour glaze over the warm cake as soon as the cake is removed from the oven. Allow cake to cool in the pan. Yield: 1 loaf. Andre Daguin's Armagnac Prune Ice Cream 1/2 cup chopped pitted prunes 1/4 cup Armagnac 5 egg yolks 7 tablespoons sugar 1 cup milk, scalded 1 cup heavy cream.

1. Place prunes in a small bowl and cover with Armagnac. Soak at least 48 hours.

2. In the top of a double boiler beat egg yolks with sugar until light yellow and creamy. Place over simmering water and heat, stirring constantly.

3. Gradually add heated milk in a thin stream, whisking constantly. Heat gently, stirring often, until mixture thickens to a light custard and coats the back of a spoon. Remove from heat and allow to cool, then refrigerate for a couple of hours.

4. Add heavy cream and chopped soaked prunes to the milk mixture. Blend well.

5. Place in a 2-quart ice-cream maker and churn according to manufacturer's directions until very thick. Transfer to freezer container and freeze for several hours before using. Temper by placing in refrigerator for 20 minutes before serving. Serve slightly soft. Yield: 1 1/2 pints.

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UNDERAPPRECIATED: THE HUMBLE PRUNE (Published 1983) (2024)

FAQs

Why do you soak prunes in water? ›

How To Eat Prunes? Ayurveda recommends consuming prunes that were soaked in water for at least 2 to 3 hours, for better absorption of the nutrients by the digestive tract.

When should I eat dried prunes? ›

Here are some easy ways to add prunes to your diet:
  • Eat them alone as a snack.
  • Add prunes to your breakfast oatmeal.
  • Mix them with nuts, other dried fruits such as apricots, and dark chocolate chips for a healthy trail mix.
  • Add them to baked goods.
  • Blend them (or use prune juice) for drinks or smoothies.
Jan 17, 2023

How long to soak prunes before baking? ›

Cover prunes with tea and allow to soak at least three hours or overnight.

Should you drink water after eating prunes? ›

The recommended thing is to drink water at least an hour after eating fruits. Drinking water an hour after eating fruits helps in diluting the gastric juices. Simply because drinking water once you have had fruits dilutes the gastric juice and the digestive enzymes required for digestion.

How many prunes to cure constipation? ›

If you are not used to high levels of fibre in your diet but you wish to try prunes to ease constipation, it would be advisable to start with 1-2 prunes each day, with adequate amounts of water, and build up slowly to find your tolerance.

Do prunes clean your gut? ›

Prunes are loaded with soluble fibre called pectin, which is known to keep your gut health intact. It helps to clear out the intestinal tract, which helps in better bowel movements. It is also considered as a natural laxative.

Is it OK to eat prunes everyday? ›

How many prunes should you eat a day? Dr. Hooshmand says how many prunes you should eat in a day depends on the size of the prunes themselves, but current research recommends 50 grams of prunes per day which is equal to about 5 to 6 prunes.

Do dried prunes spike blood sugar? ›

Prunes are a healthy carbohydrate option for people with diabetes because they should not cause a spike in blood sugar levels. Some properties of prunes (including sorbitol, pectin, and neochlorogenic and chlorogenic acids) may also help to control blood sugar levels.

Why do prunes need to be refrigerated after opening? ›

Copy Link. Once a package of California Prunes has been opened, it should be resealed and stored under cool, dry conditions. Sealing the unused prunes in an airtight container and storing them in the refrigerator will also help keep them moist and juicy.

Do you have to refrigerate Sunsweet prunes after opening? ›

Information. Fruits such as dried apricots, prunes, and raisins will keep at top quality in the pantry for six months. After opening, you may wish to store them tightly sealed in the refrigerator to preserve the quality for up to six additional months or freeze them for one month.

Should prunes be washed before eating? ›

“While dry fruits like raisins, apricots and prunes, should be rinsed well and soaked in clean water so that the sulphites used to preserve them gets removed from their surface.”, adds Dr Zubeida Tumbi.

Should I eat prunes in the morning or at night? ›

Prunes are a good source of fiber, which helps to lower cholesterol and your risk of heart disease. Eating prunes before going to bed is connected with lower blood pressure, as they decrease plaque buildup and bad cholesterol and limit inflammation in your body.

How fast do prunes work? ›

How Fast Does Prune Juice Work for Constipation? After drinking prune juice, you can get the urge to go in 1-3 hours. If you're severely constipated, it could take up to a day or longer to relax your digestive tract and start a bowel movement.

Why we don t drink water after eating banana? ›

Dr MS Krishnamurthy, clarifies that you should not drink water (especially cold water) after eating bananas as it can cause severe indigestion. According to him, drinking water after eating bananas makes it hard to digest because of the inherent properties of the fruit which are similar to that of cold water.

What is better than prunes for constipation? ›

Oatmeal offers up the best of both fiber worlds: a half-cup of dry oats contains 2 grams of insoluble and 2 grams of soluble fiber. Insoluble fiber adds bulk to stool and helps food pass more quickly through the stomach and intestines, while soluble fiber dissolves in water and forms a gel-like material.

What are the homemade laxatives that work right away? ›

Try natural laxatives that work fast for constipation relief, which include: aloe vera, leafy greens, chia and flax seeds, high fiber fruits, probiotic foods, and coconut water. Also make sure to drink plenty of water/fluids when consuming natural laxatives, since these work with high fiber foods to help soften stool.

Which is better for constipation prunes or prune juice? ›

Prune juice appears to offer some benefits for people with constipation, but eating whole prunes may be just as effective. In a 2018 study, people with a low fiber intake who consumed 80 g or 120 g of prunes each day had higher stool weight and passed stool more frequently than those who did not consume prunes.

What happens in your body after you eat prunes? ›

Eating a serving or two of prunes can help you maintain gastrointestinal health through promoting regular bowel movements. The antioxidants and anti-inflammatory properties of prunes may help prevent bone loss and aid in maintaining healthy bone density and formation, according to clinical studies.

Do prunes help you sleep? ›

Prunes. The nutrients in dried plums — vitamin B6, calcium, and magnesium, to name a few — help make melatonin, the hormone that regulates sleep. Use prunes as a whole-grain toast topping, mix them into trail mix, or eat them on their own about 30 minutes before bedtime.

Are prunes good for high blood pressure? ›

Use of prune is cardiovascular protective by reducing blood cholesterol and light density lipoproteins. They have added blood pressure lowering effects. Prunes reduce both systolic and diastolic blood pressure that is not different from placebo.

How many Sunsweet prunes should I eat? ›

A serving size is 5 prunes or 1.5oz. Most people do not experience stomach upset with one serving of prunes a day or throughout the day. If you aren't currently getting much fiber in your diet, you may want to start with 1 or 2 per eating occasion and work your way up to 5 per day for the best health benefits.

Can eating too many prunes cause problems? ›

However, eating too many prunes may cause stomach pains and flatulence as large amounts of fibre can lead to bloating and gas. Consuming too many dried plums and other variants of this fruit can also lead to digestive side effects such as diarrhoea and laxative dependency.

How long does it take for prunes to help bone density? ›

The researchers measured the women's bone mineral density, bone geometry, and estimated bone strength and found evidence that prunes may be beneficial. “Consuming five to six prunes a day for 12 months resulted in preservation of bone at the hip.”

Do prunes raise a1c? ›

This combination of factors means that prunes don't spike blood sugar as much as many other dried fruits and sweeteners (and they're lower in carbs), so pureed prunes can be a great swap for added sugar in recipes.

Do prunes lower your a1c? ›

The carbohydrates in prunes are slow-acting, 'good' carbs. This aids in reducing blood glucose volumes and preventing diabetes-related complications. It improves insulin sensitivity and helps to normalise blood sugar levels.

Are prunes good for cholesterol? ›

Prunes can help to prevent Type 2 diabetes and obesity, as well as helping to lower your cholesterol.

Do bagged prunes go bad? ›

If kept properly stored, dried fruits can last for several months after the expiration date. In fact, even if they are just stored in the pantry, they can last from six months to a year after the expiration date as long as the container is airtight and properly sealed after each use.

What is a serving size of prunes? ›

A serving size of five prunes clocks in at under 100 calories, can help quell appetite, and packs a punch of healthful components.

How do you know if prunes have gone bad? ›

The best way is to smell and look at the dried plums: discard any that have an off smell or appearance; if mold appears, discard the dried plums.

Do unopened prunes go bad? ›

But you know dried prunes typically last about six months just on their own they can last up to a year if you're refrigerate them, but the only last about a month if you freeze them for some reason that's just the USDA standards.

What to look for when buying prunes? ›

Opt for plump and shiny prunes that seem relatively soft and are free of mold. Make sure they have tightly sealed packaging so as not to lose any moisture. Also, turn the package around to inspect the ingredient list and make sure not to buy those with preservatives such as sulfites.

How long do Sunsweet prunes last? ›

Sunsweet® prunes will last for 18 months from the date of production. Please check the package for the Best Before End date (BBE). Once opened store them in a cool, dark place.

What is the healthiest way to eat prunes? ›

You can eat them on their own, or enjoy them in smoothies and salads, such as in the following recipes: Prunes can also be consumed as juice and are commonly stewed, which is the process of combining them with water and then simmering, as in this recipe.

How do you eat prunes without diarrhea? ›

“If we eat too many prunes, they will most likely give us the runs,” says Feren, stressing that quantity is key, as prunes are not meant to be eaten in bulk. Feren says prune lovers are advised to eat around 30 grams, or three to four prunes, a day.

Is it OK to eat dried prunes at night? ›

Prunes which are basically dried plums are excellent for sleep. They are rich in vitamin B6, calcium, and magnesium and help in the production of melatonin, the hormone that regulates sleep.

Can I eat dried prunes without soaking? ›

It is therefore good to soak nuts before consuming,” Dr Tumbi tells HealthShots. “While dry fruits like raisins, apricots and prunes, should be rinsed well and soaked in clean water so that the sulphites used to preserve them gets removed from their surface.”, adds Dr Zubeida Tumbi.

Is it best to soak prunes for constipation? ›

*There is a mechanism that makes soaked prunes more efficient for constipation other than the fact that your overall water intake goes up a bit.

Are soaked prunes good for constipation? ›

Prunes do help with constipation due to their 12 grams of insoluble fiber (in just one cup) and the natural laxative sorbitol,” says Maegan White, RDN, a diabetes educator and traveling wellness blogger.

Why do dried prunes swell when soaked in pure water? ›

Fruit is covered with a tough skin that holds the fibers inside. However, this skin allows water to pass through it. This process is called osmosis. Water moves through the skin and swells the prunes and raisins.

Should dried prunes be refrigerated after opening? ›

Fruits such as dried apricots, prunes, and raisins will keep at top quality in the pantry for six months. After opening, you may wish to store them tightly sealed in the refrigerator to preserve the quality for up to six additional months or freeze them for one month.

How many prunes should you eat in a day? ›

Hooshmand says how many prunes you should eat in a day depends on the size of the prunes themselves, but current research recommends 50 grams of prunes per day which is equal to about 5 to 6 prunes.

How do you use prunes as a natural laxative? ›

Prune juice is an effective remedy for constipation in both children and adults. When giving prune juice to an infant, the Mayo Clinic recommends trying 2 to 4 ounces at a time and adjusting the amount as needed. For adults, drink 4 to 8 ounces of prune juice each morning to stimulate a bowel movement.

What is the best time of day to eat prunes for constipation? ›

Eating a few prunes with your breakfast is often the most effective way to help relieve constipation; their high fiber content helps to stimulate activity in your digestive system. Prunes are also naturally high in sorbitol, a natural form of sugar that can act as a laxative.

Which coffee is best for constipation? ›

According to one study, both caffeinated and decaf coffee3 can increase bowel motility, but another study suggests caffeinated coffee has greater effects. The latter study found caffeinated coffee stimulated colonic movement4 23% more than decaf coffee.

What drinks are good for constipation? ›

Water, clear soups, fruit juice without added sugar, herbal teas, and other drinks can help relieve constipation. Hydration is essential for keeping the stool soft. Juices can also contain dietary fiber, sorbitol, or other nutrients that support digestive health.

What happens if you eat prunes everyday? ›

Eating too many prunes and other dried fruits, like raisins and figs, can lead to or worsen diarrhea due to their high fiber and sorbitol content. Both can have a laxative effect on the body.

How long does it take for prunes to make you poop? ›

How Fast Does Prune Juice Work for Constipation? After drinking prune juice, you can get the urge to go in 1-3 hours. If you're severely constipated, it could take up to a day or longer to relax your digestive tract and start a bowel movement.

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