This Is Why You Can’t Smell Yourself (2024)

Not being able to smell when you have B.O. is actually a good thing!

This Is Why You Can’t Smell Yourself (1)fizkes/Shutterstock

You can smell grass after your neighbor cuts the lawn. You can smell delicious pizza baking as you walk by the pizza parlor. You can definitely smell the musty, sour smell of your brother’s feet when he takes off his sneakers on a sweaty summer day. In fact, according to research published in Nature, your nose can detect about one trillion smells!

But your own underarms could reek and you might not be able to tell: Humans are prone to what scientists call olfactory fatigue; our sense of smell just gets plain tired out by familiar odors and stops detecting them. Believe it or not, that can actually be a good thing.By the way, you may want toavoidthe8 foods that actually make you smell bad.

Pamela Dalton, a psychologist at the Monell Chemical Senses Center in Philadelphia, explained to the Washington Postthat we filter out the same-old smells to make room for detecting new, strange smells—such as ones that might alert us to danger, like something burning, or something good to eat like that pizza. When these smells waft past us, smell receptors in our noses detect their particular chemical components and send electrical signals to the frontal cortex of our brains. And then we decide if we need to run away (from fire), or run closer (towards pizza).

If your sense of smell was bogged down by your B.O.—or other standard smells—we might not be able to detect the more important odors. You may want to check out6 sneaky reasons your B.O. is worse than usual.

There are ways to avoid showing up to school reeking like a skunk. One way is to take your shirt off and sniff that instead of your skin, recommends Lifehacker.Other ways to check your own scent is to rub your scalp, then smell your fingers; check your breath by licking your arm, waiting a second, then sniffing the spot. Or even quicker and easier—ask your parent to give you a whiff!

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This Is Why You Can’t Smell Yourself (2024)

FAQs

Why can't you smell yourself? ›

It would be amazing if you could sniff yourself and immediately pick up on any emanating odors, but alas, life isn't so simple. According to Lifehacker, it can be quite difficult to detect your own body odors because the receptors in your nose shut down after smelling the same scent for too long.

What does the phrase smelling yourself mean? ›

Sweat and oil glands become more active and body odor changes--gets stronger, stinkier (I don't know if that is a word, but it should be). The kid starts acting a fool, and she also stinks in both senses of the word. You could say she is drunk on the intoxicating odor of their own funk--smelling herself. Rather poetic.

Can others smell me a lot if I can smell myself a little? ›

If you can smell yourself a little, others can smell you a lot.

Can people smell their own scent? ›

Everyone has their own scent—just think of how differently your grandma and your boyfriend smell when you lean in for a hug. But can we smell ourselves? For the first time, scientists show that yes, we can, ScienceNOW reports. Our basis of self-smell originates in molecules similar to those animals use to chose mates.

Why does it smell down there when I open my legs? ›

Sweating in the groin area can attract fungus and bacteria that can lead to a bad smell. Showering after exercise or athletic activity can help reduce the bad-smelling effects of smells related to sweating. Putting on clean, dry clothes after a sweat session can also help.

Why can I smell myself and others can t? ›

Olfactory reference syndrome (ORS), also known as olfactory reference disorder, is an underrecognized and often severe condition that has similarities to obsessive-compulsive disorder (OCD) and body dysmorphic disorder (BDD). People with ORS think they smell bad, but in reality they don't.

What is it called when you can't smell yourself? ›

But your own underarms could reek and you might not be able to tell: Humans are prone to what scientists call olfactory fatigue; our sense of smell just gets plain tired out by familiar odors and stops detecting them. Believe it or not, that can actually be a good thing.

What is your personal smell called? ›

Pheromones. Pheromones are chemical messengers produced and emitted by the body that contribute significantly to interpersonal attraction. The two types of pheromones include signal and primer, each playing a distinct role in human behavior.

What is your personal scent called? ›

The study suggests the human body produces chemical signals, called pheromones. And these scents affect how one person perceives another. Scientists have demonstrated the effects of pheromones in a whole range of animals, including insects, rodents, squid and reptiles.

When I open my legs it smells fishy? ›

Trimethylaminuria (TMAU) is an uncommon condition that causes an unpleasant, fishy smell. It's also called "fish odour syndrome". Sometimes it's caused by faulty genes that a person inherits from their parents, but this isn't always the case. There's currently no cure, but there are things that can help.

Why do I smell different to myself? ›

Parosmia is a distorted sense of smell. It happens when smell receptor cells in your nose don't detect odors or transmit them to your brain. Causes include bacterial or viral infections, head trauma, neurological conditions and COVID-19. Parosmia is usually temporary, but in some cases, it's permanent.

Why do I like the smell of my own scent? ›

We've adapted to like our own odors, to help us maintain proper hygiene. We wouldn't be able to take care of our own bodies if we were repulsed by them. Our own farts become familiar to us so we can maintain a higher level of well-being. So, don't worry.

Does a woman's body odor change with age? ›

The bottom line. Body odor naturally changes as you age. For older people, this change in smell is likely due to an increase in levels of a compound called 2-nonenal. No matter the cause, there's no reason to run from these changes.

Do couples start to smell like each other? ›

In analyzing the body odors of 20 pairs of friends who mutually agreed that they “just clicked” when they met, the researchers found that the smells of each pair were significantly more similar to each other than they were to random others.

Is it normal to like the smell of your private parts? ›

So even though people's initial reaction might be to think the smell is gross, the smell/pheromones (chemicals that are secreted to trigger a response) of vagin*s has to be attractive in some way. It's great you can sense that (no pun intended!).

Why do I have so much discharge it goes through my pants? ›

Excess vagin*l discharge can occur due to arousal, ovulation, or infections. Normal vagin*l discharge contains a mixture of cervical mucus, vagin*l fluid, dead cells, and bacteria. Females may experience heavy vagin*l discharge from arousal or during ovulation.

Why can I smell myself through my pants? ›

Urine leaking can sometimes cause the pee to build up on your skin or underwear, which can lead to a scent in the inner thigh and groin area, as well as a strong vagin*l odor. Also, if you have a urinary tract infection, the smell is likely to linger even more.

Why does in between my thighs smell? ›

Groin sweat contains fatty acids and proteins which feed bacteria. As the bacteria break down the nutrients in groin sweat, foul-smelling acids are left behind.

How do I stop my pants from smelling like urine? ›

Before washing your urine-stained clothing item with a laundry detergent, you can try soaking it in a sink or tub with a mixture of baking soda and warm water—although, in most cases just washing it with a high-quality detergent like Tide will suffice.

How can I tell if I smell bad? ›

Sniff your clothes at the end of the day.

Toward the end of the day, give your clothing a sniff. If it smells pungent or musty, it's likely that you've got some body odor. If you want to test your feet for odor, try taking a whiff of your socks or shoes.

How do I get my smell back? ›

Olfactory retraining is the process of retraining your nose to smell. It involves smelling strong scents (citrus, cloves, eucalyptus) every day while thinking about what they smell like to try to help reform normal responses to your nose and brain. Research has shown it can improve parosmia in long COVID patients.

What does anxiety smell like? ›

Phantom Smells, such as odd, strong, acrid, metallic, blood-like, sour, ammonia-like, acidy, and repugnant smells, to name a few, are common anxiety disorder symptoms. Many anxious people report having phantom and odd smells as an anxiety symptom.

What scent is most attractive to guys? ›

Having the same percentage of 19.4, woodsy and musk are without a doubt the top main accords that men find attractive when worn. The 3rd place goes to vanilla-scented fragrances with 17.3%, 4th place for sweet scents with 15.3%, and 5th place for floral ones with 14.3%.

Can men smell when a woman is turned on? ›

University of Kent research suggests that men can distinguish between the scents of sexually aroused and non-aroused women. The detection of sexual arousal through smell may function as an additional channel in the communication of sexual interest and provide further verification of human sexual interest.

What do female pheromones smell like? ›

For some, it smells sweet, like flowers or vanilla; to others it is foul, like sweat or urine. And then there are those who can't smell it at all.

How do I find my signature scent? ›

How to find your signature scent
  1. Sample Your Fragrance Before Purchasing. ...
  2. Consider What You Want Your Fragrance To Say About You. ...
  3. Don't Fall Victim To Fragrance Trends. ...
  4. Understand The Fragrance Families. ...
  5. Find Your Own Decoding Methods.
May 3, 2023

What hormone attracts females to males? ›

Pheromones continue to be an exciting area of research. Currently, the 16-androstenes, and in particular androstadienone is fairly well characterized as a pheromone for women. They are present in male axillary sweat and possibly in other bodily secretions.

What scents are females attracted to? ›

Read on for the top scents that will attract women like flies to honey.
  • Vanilla. Vanilla is an extremely popular scent in men's cologne, and for good reason. ...
  • Peppermint. ...
  • Sandalwood. ...
  • Pastries and Coffee. ...
  • Lavender. ...
  • Cinnamon.
May 4, 2020

Why can I smell my period before it comes? ›

A person might notice a smell that is similar to body odor during their period. This is due to the presence of apocrine sweat glands in the genital region. Apocrine sweat mixes with bacteria on the skin to produce body odor. The glands release this type of sweat during periods of stress or anxiety.

What urine odor means? ›

Foul-smelling urine may be due to bacteria. Sweet-smelling urine may be a sign of uncontrolled diabetes or a rare disease of metabolism. Liver disease and certain metabolic disorders may cause musty-smelling urine. Some conditions that can cause changes in urine odor include: Bladder fistula.

Does bacterial vaginosis smell? ›

Symptoms of bacterial vaginosis

This discharge will usually be white or grey, thin or watery and have a strong, unpleasant fishy smell. This can be more noticeable during and after sex, and during periods.

What causes vagin*l odor? ›

The most common causes of unpleasant vagin*l odor are: Bacterial vaginosis (BV): An infection that's caused by an imbalance in your vagin*'s flora. BV is responsible for the fishy smell most commonly associated with unpleasant vagin*l odors. The fishy smell may be especially strong after sex.

How can I make my body smell good naturally? ›

There are several natural ways to smell great that are inexpensive and easy to incorporate into your daily routine - all without using cologne.
  1. Shower Daily. ...
  2. Eat Antioxidant Rich Food. ...
  3. Wear Natural Fabrics. ...
  4. Use Essential Oils. ...
  5. Use Shampoos and Moisturizers With Natural Scents. ...
  6. Drink Plenty of Water.

What foods help with body odor? ›

Eat These 5 Foods To Say Goodbye To Body Odour
  • Citrus fruits.
  • Green tea.
  • Leafy vegetables.
  • Fenugreek.
  • Cardamoms.
Mar 4, 2019

Can soulmates smell each other? ›

Nearly two-thirds of the time, participants could pick up the specific emotions from their partner's body odor, and couples who'd lived together the longest were best at homing in on each other's emotional odors, the study found.

How do you get rid of body odor? ›

Showering a few times a week, especially after you exercise or do other activities that make you sweat, may be enough to rid you of body odor without drying out or irritating your skin. After your shower or bath, apply an antiperspirant and deodorant.

Why do my armpits smell even with deodorant? ›

If sweating is excessive, it can cause smelly armpits even if a person washes regularly and uses deodorant or antiperspirant. The first thing that a doctor will recommend is usually a prescription strength antiperspirant. Sometimes, these might burn or irritate the skin.

Why can't I smell too good? ›

Hyperosmia is an overwhelming sensitivity to smells. There are many reasons behind this change in smell. Some include genetics, hormone changes, and migraines. ‌If you have hyperosmia, your taste may also be affected.

Why can't I smell much? ›

Nasal congestion from a cold, allergy, sinus infection, or poor air quality is the most common cause of anosmia. Other anosmia causes include: Nasal polyps -- small noncancerous growths in the nose and sinuses that block the nasal passage. Injury to the nose and smell nerves from surgery or head trauma.

Why can't I smell good anymore? ›

The most common causes of prolonged smell loss occur as a result of COVID-19,an upper respiratory infection, head injury, chronic sinus disease, and aging. However, other conditions such as Alzheimer's disease, Parkinson's disease, and tumors can be associated with smell loss.

What is the best deodorant for strong odor? ›

The Best Deodorants for Smelly Armpits (2023)
  • Harry's Odor Control Deodorant Fig. ...
  • Kiehl's Superbly Efficient Antiperspirant & Deodorant Cream. ...
  • Degree UltraClear Black+White Dry Spray Antiperspirant Deodorant. ...
  • Dove Men+Care Clean Comfort Deodorant Stick. ...
  • Malin+Goetz Eucalyptus Deodorant. ...
  • Old Spice Classic Deodorant.
Nov 30, 2022

Do you need deodorant when you get older? ›

These hormonal changes cause various chemical reactions that lead to an increase in sweat, which results in body odor changes and an increased need for deodorant. As people age, our bodies continue to change, experience different hormonal fluctuations, and break down different chemical compounds.

What is middle age body odor? ›

This odor is different from sweaty odor and aging body odor. We call it "middle-aged oily odor." "Diacetyl" included in sweat is a key compound for middle-aged oily odor, which smells like old, used oil and is mainly generated from the back and crown of the head.

What is the smell of love? ›

Pheromones are often called "love chemicals." The substances are produced by many animals and insects to attract the opposite sex. For example, a male moth senses chemicals secreted by a distant fertile female, drops what he's doing, and seeks her out to mate.

Do you smell better when you're in love? ›

When you're in love, everything seems different – and that includes your sense of smell. Women who are deeply in love struggle to recognise the body odour of male friends, but their ability to distinguish their partner's smell is unaffected.

Why am I turned on by my partner's smell? ›

When you're attracted to someone, you're more likely to be drawn to their smell.” Some say that we release pheromones (oxytocin), also referred to as “love hormones,” when there's an attraction — causing one to be drawn to someone's smell, she explains.

Why don't I have body odor anymore? ›

Your environment, the things you eat, medications you take, shifts in hormone levels, or underlying disorders may all be behind a sudden change in body odor. Changes in body odor can be a normal part of development, such as when an adolescent is going through puberty.

Why don't I have body odor? ›

According to a group of researchers from the University of Bristol in the UK, 2 percent of people (at least in their survey) carry a rare version of the gene ABCC11 that prevents their armpits from producing an offensive odor.

How do I find my natural scent? ›

A Guide to Finding Your Signature Scent
  1. Try out only three scents a time. ...
  2. Start with lighter scents first. ...
  3. It's good to rebound with a fragrance. ...
  4. Don't beat yourself up if you don't like oud or other unfamiliar scents. ...
  5. Try to understand what you are smelling. ...
  6. Skip the coffee beans.
Jan 6, 2015

How do you fix body odor? ›

Tips for Reducing Body Odor
  1. Keep Yourself Squeaky Clean.
  2. Use Antibacterial Soap.
  3. Towel Off Well.
  4. Use 'Industrial Strength' Antiperspirants.
  5. Keep Your Clothes Clean.
  6. Cut Out or Cut Back on Certain Foods or Drinks.
Feb 13, 2023

How do I get my body odor back to normal? ›

How do doctors treat bad body odor?
  1. Keep your skin clean by taking a daily bath or shower with antibacterial soap. ...
  2. Keep your armpits shaved, so sweat evaporates quickly and doesn't have as much time to interact with bacteria. ...
  3. Regularly wash clothing, and wear clean clothes.
  4. Wear loose-fitting clothing made of cotton.
Mar 4, 2022

How do I know if I smell bad? ›

Sniff your clothes at the end of the day.

Toward the end of the day, give your clothing a sniff. If it smells pungent or musty, it's likely that you've got some body odor. If you want to test your feet for odor, try taking a whiff of your socks or shoes.

Which ethnicity has the most body odor? ›

Although there is some controversy on the subject of "racial" variation in body odor, it is determined that African blacks probably produce the greatest amount of apocrine sweat, which is the known substrate for axillary odor.

What soap is good for body odor? ›

15 Best Deodorant Soaps for Female Body Odor
  • Tom's of Maine: Deodorant Soap.
  • Mirai: Purifying and Deodorizing Soap Bar.
  • Solpri: Shield Antifungus Soap Bar.
  • Art of Sport: Body Soap Bar.
  • Megababe: Space Bar Underarm Soap.
  • Duradry: Deep Cleansing and Deodorizing Wash.
  • Lume: Warm Vanilla Soap.
  • Hibiclens: Soap and Skin Cleanser.

Does drinking water help with body odor? ›

Stinking Breath and Body Odor

Similarly, water helps release toxins through sweat. If your body is dehydrated, you are unable to release these toxins (bacteria), which when accumulated leads to an unpleasant body odor, especially in the armpits, feet, and groin area.

What bacteria causes body odor? ›

The culprit is an enzyme called C-T lyase, found in the bacterium Staphylococcus hominis, which dwells in human armpits. These bacteria feed on odorless chemicals released in sweat, which the enzyme then converts into thioalcohols—a pungent compound responsible for the offending smell.

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