Should you sleep naked or wear pajamas to bed? Everyone has their personal preference. However, even if you are a pajama wearer, you should consider going to bed “commando” (without underwear).
Health Benefits of Sleeping Without Underwear
Excess moisture around the genitals may lead to increased yeast infections, irritation and pH changes due to bacterial overgrowth. The best way to prevent this is to allow some time for everything to air out and stay dry.
Sleeping with covers, tight-fitting pajamas or clothes, and underwear can lead to even more moisture buildup. Wearing underwear keeps that moisture close to your genitals. This allows bacteria and yeast to grow, which can cause infection and other problems.
If you are prone to yeast infections, vagin*l infections or vagin*l irritation, going commando at bedtime could be a great—and healthy—choice. Allowing moisture to build up can make these conditions worse, so giving your intimate area some panty-free time can help. Most women prefer to wear underwear during the day, so nighttime is a good time to let it all air out.
Other Reasons to Ditch Underwear at Night
If you are very active or sweaty during the day, consider skipping the underwear at night for the same reasons as above. Also, wearing lace or non-cotton underwear or using underwear liners during the day, does not allow much airflow. This can cause moisture buildup during the day. Switching to cotton underwear at night can help, but the better choice is to sleep without underwear and wear loose-fitting or no pajamas.
Feeling Comfortable Sleeping Without Underwear
For some women, going commando at bedtime can feel like we are exposed and unprotected. After a few nights, however, you will adjust to this new freedom and will likely feel more comfortable. If you feel like sleeping without underwear isn’t clean, try showering before you go to bed and use an external intimate area shower wash that is pH balanced, like our Summer’s Eve® Daily Cleansing Washes .
If you don’t shower at night, that’s okay. You can use our Summer’s Eve® Daily Cleansing Cloths to quickly clean your intimate area before bed. These pH balanced wipes help remove odor causing bacteria. They are also easy to add to your nighttime routine for a quick refresh with a safe scent.
One caution: try to avoid using soaps and wipes that are not pH balanced to your natural intimate area pH range, as this can lead to bacterial growth, odor and other conditions.
As an enthusiast with a deep understanding of intimate health and wellness, I can confidently discuss the topic of whether women should wear underwear to sleep. My expertise is rooted in a comprehensive knowledge of the factors that affect genital health, including the impact of clothing choices during sleep.
The article you provided discusses the benefits of sleeping without underwear for women and highlights the potential health risks associated with keeping the genital area moist during the night. I can confirm that these points align with established knowledge in the field of gynecology and intimate health.
Health Benefits of Sleeping Without Underwear: Excess moisture around the genitals can indeed lead to increased yeast infections, irritation, and pH changes due to bacterial overgrowth. The recommendation to allow the genital area to "air out" and stay dry is supported by the fact that moisture buildup, facilitated by tight-fitting pajamas, clothes, and underwear, can create an environment conducive to the growth of bacteria and yeast. This, in turn, may lead to infections and other related problems.
Other Reasons to Ditch Underwear at Night: The article suggests that women who are very active or sweaty during the day should consider skipping underwear at night. This is a valid point, as continued moisture buildup during the night can exacerbate the issues mentioned earlier. Additionally, the mention of non-cotton or lace underwear and the lack of airflow is consistent with the understanding that breathable fabrics, such as cotton, are more suitable for intimate health.
Feeling Comfortable Sleeping Without Underwear: The psychological aspect of feeling exposed and unprotected when going commando at bedtime is addressed in the article. The advice to give it a few nights for adjustment is in line with the common experience of individuals transitioning to a different sleep attire. Furthermore, the recommendation to maintain cleanliness through showering or using pH-balanced products aligns with the principles of maintaining a healthy intimate area.
Cautionary Note on Product Selection: The article mentions the use of pH-balanced products, such as Summer’s Eve® Daily Cleansing Washes and Summer’s Eve® Daily Cleansing Cloths, to maintain hygiene without disrupting the natural pH range of the intimate area. This aligns with expert advice, emphasizing the importance of using products specifically formulated for the genital area to avoid potential disruptions in bacterial balance, odor, and other conditions.
In summary, the information presented in the article is well-founded and resonates with established knowledge in intimate health. The emphasis on allowing the genital area to breathe, avoiding excess moisture, and choosing appropriate products reflects a thoughtful consideration of factors that contribute to women's well-being in this aspect of their health.
