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Sponsor Content: NOW Sports
Here’s why the Brooks Beasts use NOW® Sports to optimize their nutrition and recovery—and why it could be right for you, too
During a recent press conference, Dauwalter dished on her approach to nutrition and fueling, early-career bonks, and more
Brian Metzler Originally Published Updated
A new study blows up the conventional wisdom about maximum protein doses for athletes.
Alex Hutchinson Published
Sponsor Content: Milk Processor Education Program
This is the race women runners have been waiting for
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After a certain number of hours, endurance races are basically eating competitions
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How a blend of medicine and intuitive eating can improve your relationship to food
Ingrid Yang Originally Published Updated
…including a Rice Krispie Treat for adults
Lily Ritter Published
Whether you’re hoping to build muscle, combat hunger or simply better your overall wellness, upping the protein in your first meal of the day can be key
Rachel Macpherson Originally Published Updated
There are so many carbs to choose from. Here’s a breakdown.
Rachel Macpherson Originally Published Updated
Want to stock your shelves to set you up for quick, nutritious meals? Look no further than these nonperishable canned foods that pack a nutrition punch.
Matthew Kadey RD Published
Don’t let bad advice lead your immune system astray. Find out which immunity-boosting tips are nothing more than myths – and what you should actually do to stay healthy when cold.
Heather Adams Published
After years of science failing to show the benefits of multivitamins, research has found multivitamins may benefit older adults and athletes
Hilary Achauer Published
While plant-based meats may sound like a no-brainer for your health, athletes need to read the fine print
Matthew Kadey Published
Vitamin B12 is an important player in keeping your engine running and your energy levels up. Find out which foods can increase your intake naturally.
Elizabeth Shaw Originally Published Updated
Find essential electrolytes like sodium, potassium, magnesium in everyday fruits
Sarah Schlichter Originally Published Updated
Broadly labeling a certain cuisine as “unhealthy” is not only wrong—it’s also harmful
Shana Minei Spence Originally Published Updated
They’re all over your social media feeds, but do they actually work? We turned to a pharmacist and dietician for answers.
Beth Lipton Originally Published Updated
Here's why you need to monitor your water intake
Natalie Arroyo Camacho Published
Here's what to keep in mind about hydration supplementation at all elevations
Hilary Achauer Published
Does cooking spinach break down its essential nutrients? Does raw spinach have too much oxalic acid? We find out.
Vegetarian Times Published
Sponsor Content: NOW Sports
Balancing training intensity, rest, and nutrition can help your body bounce back faster, reduce soreness, and improve overall performance
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How concerned should we be about heavy metals in our favorite beverages?
Mallory Arnold Published
Many believe intermittent fasting negatively affects women’s hormones and fertility. The science suggests otherwise.
Hilary Achauer Originally Published Updated
Because staying hydrated doesn’t have to be complicated
Jenny McCoy Published
It’s completely normal
Kells McPhillips Published
How Outside’s endurance brand director fueled for the most important running day of the year
Mallory Arnold , Melanie Mitchell Published
Plus, why post workout fueling is so important
Jenny McCoy Originally Published Updated
Have an uncontrollable sweet tooth? It might be your brain.
Mallory Arnold Published
We asked experts how much protein, and what kind runners should be eating, covering vegan to meat-eaters and everyone in between
Mallory Arnold Published
Sponsor Content: SOS Hydration
Hydration isn’t just for race day. The latest science shows that it not only makes you feel better and stronger today, but is key to a long and healthy life.
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Sponsor Content: SOS Hydration
Learn about the benefits of being properly hydrated daily
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It’s no surprise that what people eat has an impact on their health, but trying to pinpoint exactly what diet out of the hundreds out there is most optimal for a long, healthy life can be overwhelming
Mallory Arnold Originally Published Updated
How I broke my obsession with the delicious little packets and fueled with real food instead
Mallory Arnold Originally Published Updated
How Jenelle Manzi fuels to combat health condition and get through her busiest season
Mallory Arnold Originally Published Updated
This herb’s relaxation properties may be the reason peppermint is in every product on the shelf. Could you benefit from a cup of tea, capsule or drop of oil?
Mallory Arnold Published
Instead of sending your peels to the trash, there may be a way to repurpose them—no composting necessary
Heather Adams Published
It’s easier than you think to add nutritious foods into your diet this season
Mallory Arnold Originally Published Updated
We asked a chef to test an array of vegan cheeses. Here are his favorites.
Andy Zambrano Published
These made-from-scratch vegan bratwurst sausages may be better than the all-meat variety
We had a chef put these egg replacements to the test
Andy Zambrano Published
Before you grab a colorful, flavorful sports drink to sip after your next workout, read this
Sarra Sedghi Originally Published Updated
The process is as easy as making a smoothie
Becky Wade Published
The proposal will affect the marketing and packaging of certain cereals, nuts, and fish
Mallory Arnold Published
Don’t let an upset stomach ruin a good workout
Jenny McCoy Published
Top athletes—from Nordic skier Jessie Diggins to mountain runner Joseph Gray—share a meal-by-meal plan of what they eat on typical winter days.
Megan Michelson Published
Once vilified, foods containing high dietary fat are now being promoted as an important part of our daily diet
Matthew Kadey Published
Put down that hydration mix and pick up some carbs
Kylee Van Horn Published
Level up your fall cooking game with these delicious and nutritious gourds
Mallory Arnold Published
How far can professional coaches and a revamped diet take an average off-the-couch gravel cyclist? Pretty far, apparently.
Graham Averill Originally Published Updated
From cheese to leafy greens, serve something unexpected at your next barbecue
Matthew Kadey Originally Published Updated
Eating for activity is not as complicated as you think
Shana Minei Spence Originally Published Updated
Being metabolically flexible helps performance, but do you need an app to track it?
Christine Byrne Originally Published Updated
Sponsor Content: Athletic Brewing Company
Celebrate your miles all summer long with a crisp and refreshing nonalcoholic beer that won’t undo your hard work
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Sponsor Content: XTRATUF
Recipes and advice from the women behind one of Alaska's most conscious salmon purveyors
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Delicious and good for the environment? Sign us up.
Becky Wade Originally Published Updated
Your unexplained fatigue may be due to calorie deficiency, with serious implications for your health and performance
Richard A. Lovett Published
Eating right looks different for athletes, and following vague nutrition maxims can have a surprisingly negative impact
Christine Byrne Originally Published Updated
‘Maintenance Phase’ hosts Aubrey Gordon and Michael Hobbes are tackling everything from Halo Top ice cream to the war on obesity
Christine Byrne Originally Published Updated
Overcomplicating sports nutrition wastes money and time. It also perpetuates privilege.
Christine Byrne Originally Published Updated
Actually, we can’t get everything we need from nature
Christine Byrne Originally Published Updated
The food-mood connection is interesting, but the research is still in its infancy. Here’s what we know.
Christine Byrne Originally Published Updated
Eating disorders affect people of all backgrounds, at all weights. To tackle them, we first need to reframe the way we think and talk about them.
Christine Byrne Originally Published Updated
The popular app promises weight loss without dieting. Then it proposes restrictive eating habits.
Christine Byrne Originally Published Updated
We asked a handful of athletes competing in Tokyo in various sports to share how they fuel themselves
Christine Byrne Published
The nutrition trend is all over TikTok, and it’s actually not a bad idea
Christine Byrne Published
From cereal and waffles to cottage cheese, we found retooled takes on the morning classics
Jesse Sparks Originally Published Updated
The buzziest supplement on the market might just live up to the hype. Here are our favorite new products.
Christine Byrne Originally Published Updated
Quick fixes and one-size-fits-all solutions abound in the world of wellness influencers. Here’s why you should avoid them.
Christine Byrne Published
Sustaining and delicious whole-food meals and snacks to pack for your next mission
Becky Wade Originally Published Updated
A DIY almond—or cashew, or sunflower—spread should be a staple in any kitchen
Becky Wade Originally Published Updated
It’s a fun, easy DIY project that will help elevate any meal or snack
Becky Wade Originally Published Updated
Body fat is not a reliable indicator of health. So why are we obsessed with it?
Christine Byrne Published
Sponsor Content: HYDRO FLASK
With a little planning and some inspiration, you can make this the summer of alfresco dining
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Your microbiome absolutely impacts your health, but taking postbiotic supplements won’t do anything to help
Christine Byrne Originally Published Updated
For two years, I logged nearly 70 snack varieties in a spreadsheet on my search for the perfect adventure snack
Ryan Wichelns Published
The popular brand Oatly claims it’s a health food. The internet claims it’s more like a can of Coca-Cola.
Christine Byrne Originally Published Updated
Challenge what you think you know about diets, nutrition, and why we eat the way we do
Christine Byrne Published
Most trendy kitchen appliances are a waste of space. The air fryer is an exception.
Christine Byrne Published
Your diet impacts your health, but stop expecting so much from it
Christine Byrne Published