More than fashion -- there are medical benefits to pantyhose (2024)

Before she was in the news for what she wasn't wearing, Britain's Kate Middleton, the duch*ess of Cambridge, was causing a fashion sensation by making flesh-color pantyhose popular again.

The subject of the duch*ess and her pantyhose actually came up during a recent conversation I had with a patient. My usual counseling regarding the consequences of poor-fitting shoes morphed into a pantyhose discussion. My patient began describing swelling in her legs, and we determined that a good way to decrease the edema (swelling) was to use prescription support hose.

These might not sound fashionable, but they are strong, functional and a conservative alternative to diuretics and their potential for side effects.

Most of the pantyhose you purchase at the grocery store or mall have no support at all. Although who can forget Joe Namath and his 1970s Hanes pantyhose commercial? His legs were both strong and beautiful as a result of professional football training. Of course, we ladies can look beyond his hairy legs and see that they are rather shapely in the commercial … oops, I’m rambling, let’s move on.

Here’s how support hose work: Varicose veins are enlarged veins that have poorly working valves. Normally, the valves in veins prevent the backflow of blood as it makes its way to the heart. Venous insufficiency develops when the valves malfunction and blood pools in the veins, causing distention and distortion.

Commonly found in the legs, superficial small veins are called spider veins, and when enlarged and engorged with blood, they are called varicose veins.

Compression hose (“graduated” or “gradient” pantyhose) can improve circulation and decrease venous swelling, therefore easing the uncomfortable symptoms of varicosities and helping to prevent blood clots in the legs.

Because they are tight, compression hose squeeze the leg muscles and encourage blood to return uphill toward the heart instead of allowing the blood to pool at the lower legs.

While they cannot entirely prevent varicose veins, compression pantyhose might ease leg discomfort associated with venous insufficiency.

The strength of compression hose is measured in millimeters of mercury, or mmHg. Most patients will wear the 20 to 30 mmHg strength compression stockings. This size is best for people with mild leg swelling and superficial spider veins.

For patients with significant venous insufficiency (moderate and uncomfortable swelling) and for people with more severe varicose veins or leg ulcers, 30 to 40 mmHg is recommended. Your doctor can help you select the appropriate strength.

Although compression pantyhose do not come in designer styles, they do come in designer prices. Ranging in cost from $35 for sock-length to $90 or more for thigh-high or full-length pantyhose, it can be a big cut into your budget.

But you can purchase attractive compression hose in a variety of colors, and some thigh-highs even have lace at the top.

So, if you have concerns about your leg heath, consider following Kate’s fashion sense. The right pair of pantyhose could make you look and feel like her royal highness! Or, take advice from Joe Namath: If his legs can look good in the right pair of pantyhose, yours can look and feel even better.

Dr. Jane Sadler is a family medicine physician on staff at Baylor Medical Center at Garland. Read her at healthblog.dallasnews.com.

More than fashion -- there are medical benefits to pantyhose (2024)

FAQs

Are there health benefits to wearing pantyhose? ›

Because they are tight, compression hose squeeze the leg muscles and encourage blood to return uphill toward the heart instead of allowing the blood to pool at the lower legs. While they cannot entirely prevent varicose veins, compression pantyhose might ease leg discomfort associated with venous insufficiency.

Do pantyhose help with leg circulation? ›

Pantyhose cannot help circulation, but compression garments can.

Why no one wears pantyhose anymore? ›

It turns out pantyhose sales have been sagging for the last two decades, because of self-tanner, open-toed shoes, women wearing pants more often, and, generally, more casual dress in the workplace. Millennials don't own pantyhose. One article says, "Many people associate sheer with grandma."

What was the original purpose of pantyhose? ›

Initially intended for comfort, it allowed for women's hemlines to be as high as they wanted and so the popularity of pantyhose began to skyrocket.

What is the benefit of wearing stockings? ›

Wearing stockings helps with: Aching and heavy feeling in legs. Swelling in legs. Preventing blood clots, primarily after surgery or injury when you are less active.

Should a bride wear pantyhose? ›

Hosiery has always been a necessary accessory for brides. Unless you're getting married on the beach, hosiery is a must on your wedding day. And the great advantage to wearing thigh highs is, they allow you to “breathe”, even in hot and humid climates.

How do I improve circulation in my legs? ›

Six Tips for Improving Blood Circulation in Legs
  1. Walking. Walking is a simple, low-impact exercise that can help you create a more active and healthy lifestyle and may promote weight loss. ...
  2. Stretching. ...
  3. Position Your Body. ...
  4. Wear Compression Stockings. ...
  5. Stop Smoking. ...
  6. Manage Your Stress Levels.
May 3, 2022

Where does the fluid go when wearing compression stockings? ›

Where does the fluid go when wearing compression socks?
  • When you put on compression socks, the fluid in your body is forced up into your upper body. ...
  • The fluid then circulates around your upper body and eventually makes its way back down to your legs.

Do stockings help with blood pressure? ›

[11]. Currently, most medical compression stockings are designed to incorporate a graduated counter pressure, with the maximum pressure occurring at the ankles. Compression stockings have also been reported efficacious for treating orthostatic hypotension 12, 13, 14or hypertension [15].

Are pantyhose coming back in style 2023? ›

After numerous trend cycles of bare legs being a major theme on the runways, hosiery is returning to the spotlight—and in all forms. From tights and stockings to socks (of all heights) and even stocking-like things, hosiery has become a big part of 2023's trend conversation.

What country buys the most pantyhose? ›

Top pantyhose importing countries in the world
  • USA ($2,231.8 million)
  • Germany ($1,018.6 million)
  • Japan ($994.5 million)
  • United Kingdom ($762.0 million)
  • France ($607.4 million)
  • Italy ($415.0 million)
  • Netherlands ($408.3 million)
  • Russia ($370.6 million)

Why wear black pantyhose? ›

Solid black pantyhose works well for a formal gathering on a warm day, as it elongates the black look while keeping you cooler than wearing dress slacks. Pair the hose with a matte-finish black pump or flat. If you must add some color to your look, do so with metallic jewelry or a delicate dark-hued scarf.

Why are they called pantyhose? ›

The term 'pantyhose' originated in the United States, referring to the combination of 'panties' (an American term for women's underpants) with sheer nylon hosiery. In the United Kingdom, they are called tights, a term that refers to all such garments regardless of denier.

What country invented pantyhose? ›

History books credit Allen E. Gant with creating pantyhose — or “Panti-legs” — in 1959. The idea came to him while on an overnight train to North Carolina with his pregnant wife, Ethel Boone Gant, when the two of them were returning home from the Macy's Thanksgiving Day Parade.

Should we wear stockings while sleeping? ›

"There is no benefit to wearing compression stockings to bed—when the leg is flat in bed, gravity does not affect blood flow", Kim said. "That being said, it doesn't hurt to wear them to bed if you please. Just bear in mind that wearing them in bed doesn't mean you don't have to wear them during the daytime.

Should I wear stockings to bed? ›

You should wear your compression stockings during the day and take them off before going to bed. Put them on again first thing in the morning. You should be given at least 2 stockings, or 2 pairs if you're wearing them on both legs. This means you can wear 1 stocking (or pair) while the other is being washed and dried.

Is it good to sleep with stockings on? ›

Wearing socks in bed warms them up, increasing blood circulation, lowering your core body temperature, and letting your brain know it's time to go to sleep. And when circulation improves, this ensures good blood and oxygen flow, so our heart, lungs, and muscles can work at optimum capacity.

Is it professional to not wear pantyhose? ›

While pantyhose used to be necessary in professional woman's work wardrobe, this is no longer the case in most places. You can dress in a formal way without wearing pantyhose, and you should not worry about being docked on your interview performance because of it.

What is the best vitamin for blood circulation? ›

Top Vitamins for Healthy Circulation
  • B-Complex Vitamins. Vitamin B deficiency can harm your health in many ways, including circulation. ...
  • Potassium (Vitamin K) Potassium is an essential mineral for many important bodily functions, including blood circulation. ...
  • Vitamin C. ...
  • Vitamin E.

What vitamin is good for circulation in feet? ›

Specifically, vitamin B3 has been shown to reduce inflammation and increase circulation. People who always have cold hands and feet may want to consider a vitamin B supplement to improve blood flow and heart health.

When should you not wear compression stockings? ›

A compression garment should not be worn in the case of circulation disorders in leg arteries or for those with serious heart conditions. Caution is also recommended in the case of sensory impairments due to diabetes and neuropathy (nerve damage).

Why do compression stockings feel so good? ›

Compression socks help to push the fluids away from the leg and prevent pooling. This helps to improve comfort by releasing any pressure felt at the end of the day. Without this pressure, a feeling of improved energy may be present in the legs.

Why should compression stockings be removed at night? ›

“The benefit occurs when you're up and moving, and gravity is working on your veins,” he says. “When you're lying down, you take away the effect of gravity. So there's no reason to wear compression socks when lying down or sleeping.”

Is it bad to wear compression stockings every day? ›

Is it safe to wear compression socks all day? The simple answer is yes, absolutely! If you have poor circulation, pain or soreness in your legs and feet, or have a job that requires you to be standing or even sitting all day, then it may be time to explore wearing graduated compression socks.

Is 90 60 a good blood pressure? ›

The highs and lows. As a general guide, the ideal blood pressure for a young, healthy adult is between 90/60 and 120/80. If you have a reading of 140/90, or more, you have high blood pressure (hypertension). This puts you at greater risk of serious health conditions, such as strokes or heart attacks.

How long should you wear pressure stockings? ›

When compression stockings are recommended after surgery, they should usually be worn as much as possible, day and night, until you're able to move around freely. Compression stockings are used after surgery to prevent blood clots developing in the leg, which is known as deep vein thrombosis (DVT).

Are pantyhose good for men? ›

Of course! There is nothing wrong with a man wearing pantyhose. Men have been wearing nylon pantyhose for many reasons—both practical and fashionable—since they were invented in the 1950s.

Do pantyhose protect against mosquitoes? ›

Keep Bugs at Bay

Pantyhose can also provide a barrier between you and leeches or jellyfish in the water. However, while pantyhose can serve as a makeshift mosquito net, wearing it on your skin will not prevent mosquitoes from piercing through.

Are tights good for your legs? ›

Improve circulation

Wearing gentle compression tights like Scholl Light Legs tights can help blood circulation in the legs, allowing your blood to flow more freely and provide your body to get the essential nutrients it needs. They're also so comfortable and stylish you may not want to take them off.

What is the male equivalent to pantyhose? ›

A neologism born from the combination of “man” and “pantyhose” - also known as “broisery” or “guylons” - the term“mantyhose” simply means “tights for men”, and they are as versatile and fashionable as their women's alternative.

Do European men wear pantyhose? ›

It's definitely become a trend for men in Europe. It's fun for them to wear, and you can see the color and patterns standing out [from] their shoes … They wear the tights with shorts, under jeans that have holes, under pants to stay warm in colder climates, or just to lounge around. Yes, under shorts.

When did men start wearing pantyhose? ›

In both historic and modern times, the wearing of tight hosiery by males has been associated with an accompanying garment fitted at the groin over the male genitalia. In the 15th century, some men wore an elaborate and decorative cod piece to accentuate their genital endowment, and as a symbol of their virility.

Is it ever OK to wear pantyhose? ›

At the end of the day, it's fine to wear hosiery or skip it on certain occasions. It's simply a matter of wearing what looks best for you. If you're still in doubt, then try your ensemble both ways to avoid making any last-minute outfit decisions the night before you plan to go out.

Does hairspray help pantyhose? ›

Yes, spraying your tights with hairspray once you've put them on will apparently help to reinforce the fibres, though be sure to give yourself just a light spray rather than a dousing.

Can pantyhose stop ticks? ›

Ticks and chiggers: pantyhose

Nylon panty hose is a great insect repellent strategy because it provides a physical barrier between biting critters and your skin. In our experience, it mainly works against ticks and chiggers (and leeches, we hear second-hand), but it doesn't work at all against mosquitos.

Why are tights so attractive? ›

Tights show your curves much better than anything else apart from perhaps a waist cincher or corset under your dress. They're often figure-forming if you go for compression tights, but even if they are not then the way they draw your gaze means that your curves are easier to show off.

Should you wear nylons with a co*cktail dress? ›

#1. Go without. If you don't care for pantyhose and you're comfortable going without, that's perfectly fine for all but the most conservative of semi-formal events. (If it's a business event, you may want to ask around and see what the other women are going to wear to be sure you look appropriate.)

Why do I love to wear tights? ›

The number one reason that I wear tights (more than anything) is for added coverage for a dress that hits a little above the knee. Tights are the perfect way for some added modesty or for skirts/dresses where I need just a tiny bit of help feeling covered up!

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