Is Diet Root Beer Good For You? - BlackTailNYC.com (2024)

FAQs

Is there a healthy root beer? ›

OLIPOP - Classic Root Beer Sparkling Tonic, Healthy Soda, Prebiotic Soft Drink, Aids Digestive Health, Contains Prebiotics & 9g of Plant Fiber, Caffeine Free, Low Calorie, Low Sugar (12 oz, 12-Pack)

Diet A&W Root Beer Soda contains artificial sweeteners like aspartame and acesulfame K. These sweeteners are carb-free, but they may lead to gut health problems when consumed regularly. As an alternative, you may look for other sodas that use keto-friendly sweeteners like stevia, monk fruit, or erythritol.

Aspartame, an artificial sweetner used in diet root beer, has been found to cause irritability, anxiety, and depression in most people. So, not only is your root beer hurting your waistline, but it's also hurting your mood!

Product Details. Diet A&W is now A&W Zero Sugar! Treat yourself to a deliciously refreshing American Classic with A&W Zero Sugar Root Beer, made with the same rich and flavorful taste as Diet. It has zero calories, plus it's caffeine free.

What is the healthiest root beer? Out of all the brands listed above, the healthiest is Virgil's zero-sugar root beer since it uses natural sweeteners, is preservative-free, is made using filtered water, and uses natural flavors.

A & W® diet root beer and Barq's® diet root beer are acceptable brands of root beer for a kidney diet because there are no phosphate additives. If Syntrax Nectar® whey protein powder is unavailable, ask your dietitian for an appropriate substitute.

After examination of the make-up and ingredients of root beer, researchers found that this type of soda rarely has any traces of citric or phosphoric acid. This makes root beer healthier for teeth when compared to typical colas. Root beer acidity is also much lower than other sodas on the market.

That said, not all of these products are created equally. It was determined that, despite being a soda, root beer is considered the safest soft drink as it rarely contains the harmful acids found in most sodas, which lessens its impact on teeth.

Drinking a reasonable amount of diet soda a day, such as a can or two, isn't likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there's no credible evidence that these ingredients cause cancer.

Consuming root beer occasionally is acceptable. However, consuming it more than a couple of times a week can affect your health, cause weight gain, and eventually invite other health problems such as obesity and other chronic diseases.

Does diet soda raise blood pressure? ›

Summary. Diet soda is mostly carbonated water with additives like artificial sweeteners, colors, flavors, and sometimes caffeine. In the long run, drinking too much diet soda may affect your gut and metabolic health. Plus, according to some research, it might raise your blood pressure.

These include weight gain, disruptions to gut health, cardiovascular problems and an increased craving for sweets. More recently, studies have linked the diet soda habit to an increased risk of stroke. News stories have tended to focus on the health problems that were identified in the research.

Although root beer is generally caffeine-free, some varieties may contain a small amount. In particular, the brand Barq's is notable for its caffeine content. The regular variety contains around 22 mg in each 12-ounce (355-ml) can. However, the diet version contains none (1).

Review: Diet Root Beer

Briar's Diet Root Beer is a four calorie beverage that uses Splenda as its sweetener.

Treat yourself to a deliciously refreshing American classic with Diet A&W Root Beer. Diet A&W Root Beer is made with aged vanilla for a sweet and smooth taste that has zero calories, plus it's caffeine free.

Sarsaparilla and Root Beer were founded by the Native Americans before arriving in Europe. Both beverages are named after their distinct differences in ingredients when they were first made. Sarsaparilla was made from the Sarsaparilla vine, while Root Beer, roots of the sassafras tree.

While all soda is not labeled as a health food, root beer is considered to be a healthier option than cola.

Made fresh in our restaurants. Our signature item since the opening of our first tiny Root Beer stand in 1919. It's still made fresh on site with real cane sugar and a proprietary blend of herbs, bark, spices and berries.

While plain water is the best drink for your kidneys, other fluids are perfectly acceptable, including coffee, green tea, low-potassium juices, and infused water. Avoid sweetened, carbonated beverages and coconut water.

Sodas. According to the American Kidney Fund, a recent study suggests that drinking two or more carbonated sodas, diet or regular, each day may increase your risk for chronic kidney disease. Carbonated and energy drinks have both been linked to the formation of kidney stones.

Which diet soda is least harmful? ›

Clear Diet Sodas (Diet 7Up, Diet Mt.Dew)

Diet Mountain Dew leads with 3.365 while Diet 7Up weighs in slightly below at 3.706, making it the least harmful of classic sodas of the bunch, but still very acidic.

Most people should limit Sprite and other sodas

Excessive added sugar intake has been linked to an increased risk of weight gain, diabetes, and heart disease, as well as other health conditions ( 4 ).

The U.S. is the largest consumer of root beer in the world. This drink is native to the U.S. as it was traditionally made using the root bark of the sassafras tree, which is mainly grown in the U.S. This non-alcoholic beverage became popular during the prohibition period in the U.S. in the early 19th century.

Drinking a reasonable amount of diet soda a day, such as a can or two, isn't likely to hurt you. The artificial sweeteners and other chemicals currently used in diet soda are safe for most people, and there's no credible evidence that these ingredients cause cancer.

More bad news for diet soda lovers: Drinking two or more of any kind of artificially sweetened drinks a day is linked to an increased risk of clot-based strokes, heart attacks and early death in women over 50, according to a new study by the American Heart Association and American Stroke Association.

The American Diabetes Association (ADA) says diet sodas can serve as a “short-term replacement” but “overall, people are encouraged to decrease both sweetened and nonnutritive-sweetened beverages and use other alternatives, with an emphasis on water intake.”

No. Dr Pepper is not a root beer. It's not an apple, it's not an orange, it's not a strawberry, it's not a root beer, it's not even a cola. It is a drink with a unique blend of 23 natural and artificial flavours.

However, you may want to snap out of your day dream and stay far away from any root beer floats. Not only are root beer floats carbonated, which can incite digestive complications—they also contain dairy, which contributes to acid reflux problems as well.

Root beer very commonly has aromatics (like anise or liquorice) and always has wintergreen as part of its flavor profiles, both of these could cause an upset stomach to people.

Does diet soda clog arteries? ›

A study of more than 80,000 women ages 50 to 79 links drinking two or more diet drinks a day with an increased risk for certain kinds of stroke, coronary artery disease and death.

May affect heart health

Several observational studies have found that people who drink diet soda regularly have a higher risk of developing heart problems in the long run.

Salt or sodium

Salt, or specifically the sodium in salt, is a major contributor to high blood pressure and heart disease.

Obesity • Artificial sweeteners may cause increased consumption of high calorie foods — they simply make you crave fatty foods — leading to glucose intolerance and weight gain. Artificial sweeteners may not be natural but they are sweet, and as such they encourage sugar cravings and sugar dependence.

It can cause heart problems

The main culprit? Once again, it's artificial sweeteners including aspartame. Other health conditions that can be developed from the consumption of diet soda like weight gain, increased blood sugar levels, and diabetes can also contribute to heart problems.

Diet soda may change your brain's reaction to sweetness. Some research also suggests that those who drink diet soda have higher activity in the area of the brain associated with the desire to consume foods high in fat and sugar. Drinking diet soda seems to alter your brain's sweet-sensing reward center.

0 calories per can. Zero sugar. Low sodium.

Stewart's Diet Root Beer has the same barrel aged flavor of Stewart's Original Root Beer, but with no sugar or calories. A rich and creamy root beer that is sweetened with aspartame.

The answer is: Yes and no. All root beer is naturally caffeine-free, and brands such as A&W, Mug and Dad's do not contain caffeine. But there are exceptions to the rule, most notably Barq's does contain caffeine. Sprecher Root Beer falls in line with most popular brands.

Key facts about aspartame

Dozens of studies have linked the artificial sweetener aspartame to serious health problems, including cancer, cardiovascular disease, Alzheimer's disease, seizures, stroke and dementia, as well as negative effects such as intestinal dysbiosis, mood disorders, headaches and migraines.

What does aspartame do to your body? ›

It causes neuropsychiatric reactions such as headache, convulsions and depression [83]. In the body, aspartame is transformed into phenylalanine (Phy), aspartic acid and methanol. These metabolites can affect the neurochemical state of the brain and influence the level of neurotransmitters [12].

Diet A&W is now A&W Zero Sugar! Treat yourself to a deliciously refreshing American Classic with A&W Zero Sugar Root Beer, made with the same rich and flavorful taste as Diet. It has zero calories, plus it's caffeine free. It is the perfect special treat to have at your next family night.

The taste. Both drinks are sugar free and calorie free. Coca‑Cola zero sugar looks and tastes more like Coca‑Cola original taste, while Diet co*ke has a different blend of flavours which gives it a lighter taste.

Mug Root Beer (16 fl oz)

That said, not all of these products are created equally. It was determined that, despite being a soda, root beer is considered the safest soft drink as it rarely contains the harmful acids found in most sodas, which lessens its impact on teeth.

This makes root beer healthier for teeth when compared to typical colas. Root beer acidity is also much lower than other sodas on the market. It generally has a pH between 4.03 to 4.75 which is far less acidic than other types of sodas. With a lower acidic content, less harm occurs to the enamel.

If you don't have root beer at hand either, plain soda water will work too.

While all soda is not labeled as a health food, root beer is considered to be a healthier option than cola.

Root Beer surprisingly has the least acidity of all other soft drink options. This is likely due to the fact that it doesn't contain citric or phosphoric acids and is often non-carbonated.

Why do I love root beer so much? ›

Root beer isn't just sweet, it has a distinct and complex flavor that makes it taste almost like a dessert in your mouth, while the carbonation keeps it as refreshing as any other cold soda. Other sodas also have unique flavor profiles, but it's the particular type of sweetness in root beer that sets it above the rest.

In addition to being the go-to flavoring for a delicious, foamy mug of root beer or root beer-flavored candy and gum of days gone by, sassafras, known by many names including Ague tree, cinnamon wood, and saxifrax, is a plant that is used in a plethora of ways.

Spiced rum: Capitalizes on the spices in the root beer. Vodka: Gives you a spiked drink that lets the root beer shine. Vanilla vodka: Offers flavor that's bit like a root beer float. Fireball whiskey: Enhances the spiciness of the root beer.

The leaves and fruit of Piper auritum taste just like root beer.