CEBC » 1 2 3 Magic Effective Discipline For Children 2 12 › Program › Detailed (2024)

About This Program

Target Population:Parents, grandparents, teachers, babysitters, and other caretakers working with children

For children/adolescents ages:2 – 12

For parents/caregivers of children ages:2 – 12

Program Overview

1-2-3 Magic is a group format discipline program for parents of children approximately 2-12 years of age. The program can be used with average or special needs children. 1-2-3 Magic divides the parenting responsibilities into three straightforward tasks: controlling negative behavior, encouraging good behavior, and strengthening the child-parent relationship. The program seeks to encourage gentle, but firm, discipline without arguing, yelling, or spanking.

Program Goals

The overall goals of 1-2-3 Magic: Effective Discipline for Children 2-12 are:

  • Be able to use one simple tactic to manage obnoxious behavior without arguing, yelling, or spanking
  • Be able to use six different tactics for encouraging routines for positive behavior
  • Master four strategies for strengthening relationships with their children
  • Understand how to recognize and manage the six kinds of testing and manipulation
  • Learn appropriate expectations for children's behavior

Logic Model

The program representative did not provide information about a Logic Model for 1-2-3 Magic: Effective Discipline for Children 2–12.

Essential Components

The essential components of 1-2-3 Magic: Effective Discipline for Children 2-12 include:

  • 1-2-3 Magic is typically taught in a group format.
  • The program defines two basic kinds of problems that children present to adults; Stop Behavior and Start Behavior. When adults are frustrated with their youngsters, the kids are either:
    • Doing something the adults want them to Stop
    • Not doing something the adults would like them to Start
  • Some Start behavior tactics (behavioral management techniques) include using: positive verbal feedback, a kitchen timer method, a docking system, natural consequences, and charting.
  • 1-2-3 Magic has three simple steps:
    • Control Obnoxious Behavior. Learn a simple technique to get your kids to Stop doing what you don't want them to do (whining, arguing, tantrums, sibling rivalry, etc.)
    • Encourage Good Behavior. Learn several effective methods to get your kids to Start doing what you do want them to do (cleaning rooms, going to bed, homework, etc.)
    • Strengthen Relationships, Learn powerful techniques that reinforce your bond with your children.
  • 1-2-3 Magic utilizes a counting technique that is clearly understood by children so they know the consequences of their actions. The secret is not just in the counting, however. The real secret or "magic" comes from parents learning when to keep quiet.
  • The 'Little Adult Assumption' explores the notion that children are not little adults and do not have the same reasoning capacity as an adult
  • Parents also learn about managing the Six Kinds of Testing and Manipulation: badgering, intimidation, threats, martyrdom, butter-up, and physical.
  • Relationship building strategies are also provided in this program

Program Delivery

Child/Adolescent Services

1-2-3 Magic: Effective Discipline for Children 2–12directly provides services to children/adolescents and addresses the following:

  • Arguing, whining, sibling rivalry, disrespect, bedtime issues, homework compliance, etc.

Parent/Caregiver Services

1-2-3 Magic: Effective Discipline for Children 2–12directly provides services to parents/caregivers and addresses the following:

  • Parents with children with behavior problems involving compliance and oppositional issues; difficult adult/child relationship

Recommended Intensity:

One or two sessions per week

Recommended Duration:

1.5 hours per session for 4-8 weeks

Delivery Settings

This program is typically conducted in a(n):

  • Adoptive Home
  • Birth Family Home
  • Foster / Kinship Care
  • Hospital
  • Outpatient Clinic
  • Community-based Agency / Organization / Provider
  • Group or Residential Care
  • School Setting (Including: Day Care, Day Treatment Programs, etc.)

Homework

1-2-3 Magic: Effective Discipline for Children 2–12 includes a homework component:

Homework assignments involve managing "Stop" behaviors (whining, arguing, tantrums, sibling rivalry, etc.) and encouraging "Start" behaviors (cleaning rooms, going to bed, homework, etc.) and relationship building strategies.

Languages

1-2-3 Magic: Effective Discipline for Children 2–12has materials available ina languageother than English:

Spanish

For information on which materials are available inthis language,please check on the program's website or contact the program representative(contact information is listed at the bottom of this page).

Resources Needed to Run Program

The typical resources for implementing the program are:

  • Microphone
  • Classroom set up

Manuals and Training

Prerequisite/Minimum Provider Qualifications

Mental health professionals or teachers

Manual Information

Thereisa manual that describes how to deliver this program.

Training Information

Thereistraining available for this program.

Training Contact:
  • Nancy Roe
    phone: (630) 469-0484
Training Type/Location:

Onsite

Number of days/hours:

3–5 hours

Additional Resources:

There currentlyare additionalqualified resources fortraining:

  • Sig Taylor - Calgary, Canada (403) 237-7501
  • Barbara Condrell - Buffalo, NY (716) 687-2311

Implementation Information

Pre-Implementation Materials

There are no pre-implementation materials to measure organizationalor provider readiness for 1-2-3 Magic: Effective Discipline for Children 2–12.

Formal Support for Implementation

There is formal support available for implementation of1-2-3 Magic: Effective Discipline for Children 2–12as listed below:

Optional formal support is available by email, phone, and personal consultation as needed. Contact the program representative listed on the bottom of the page for more information.

Fidelity Measures

There are no fidelity measures for1-2-3 Magic: Effective Discipline for Children 2–12.

Implementation Guides or Manuals

There are no implementation guides or manuals for1-2-3 Magic: Effective Discipline for Children 2–12.

Implementation Cost

There are no studies of the costs of 1-2-3 Magic: Effective Discipline for Children 2–12.

Research on How to Implement the Program

Research has not been conducted on how to implement1-2-3 Magic: Effective Discipline for Children 2–12.

Relevant Published, Peer-Reviewed Research

Child Welfare Outcome:Child/Family Well-Being

Bradley, S. J., Jadaa, D. A., Brody, J., Landy, S., Tallett, S. E., Watson, W., Shea, B., & Stephens, D. (2003).Brief psychoeducational parenting program: An evaluation and 1-year follow-up. Journal of the American Academy of Child and Adolescent Psychiatry, 42(10), 1171-1178. https://doi.org/10.1097/00004583-200310000-00007

Type of Study:Randomized controlled trial
Number of Participants:222

Population:

  • Age — 3-4 years
  • Race/Ethnicity — Majority White
  • Gender — Experimental group: 58.4% Male and 41.6% Female, Control group: 63.3% Male and 36.7% Female
  • Status — Participants were volunteers recruited through community ads.

Location/Institution:Toronto, Canada

Summary:(To include basic study design, measures, results, and notable limitations)
Families were randomly assigned to 1-2-3 Magic [now called 1-2-3 Magic: Effective Discipline for Children 2-12] or a wait-list control group. Measures were taken at baseline and one month after the intervention for all participants. They were also taken at one-year postintervention for a subgroup of 70 intervention group participants. Measures included the Parenting Scale (PS), the Preschool Behavior Questionnaire (PBQ), the Preschool Characteristics Questionnaire (PCQ), and the Brief Symptom Inventory (BSI). All subscales of the PS, PBQ, and PCQ improved for the 1-2-3 Magic group versus the control group pretest to posttest. Hostility improved on the BSI. At one-year follow-up, the 1-2-3 Magic subgroup maintained improved results on the PS and the PBQ, but PCQ difficult behavior score improvements were not maintained. Also, when examined more closely this subgroup did not exhibit the pretest-posttest gains on the PBQ Hyperactive/Distractible and the BSI Hostility score shown by the total 1-2-3 Magic group. Limitations include the lack of a control group at the post-intervention follow-up and concerns about generalizability of the results, due to the largely white, middle-class, and educated sample.

Length of controlled postintervention follow-up:1 year (intervention subgroup only).

The following studies were not included in rating1-2-3 Magic: Effective Discipline for Children 2–12on the Scientific Rating Scale...

Flaherty, R., & Cooper, R. (2010).Piloting a parenting skills program in an Australian rural child protection setting. Children Australia, 35(3), 18–24. https://doi.org/10.1017/S1035077200001139

Note: This article was not used in rating 1-2-3 Magic: Effective Discipline for Children 2-12 since it was a modified version of the program. The aim of this randomized controlled trial was to investigate the effectiveness of a three-session version of the 1-2-3 Magic on parenting satisfaction and reduce levels of anxiety, depression, stress and dysfunctional parenting style in parents or caregivers of children who have experienced abuse. Participants were randomly assigned to an immediate intervention group or a 3-month waitlist control group. Measures utilized include the Eyberg Child Behavior Inventory (ECBI), the Parenting Scale (PS), the Depression Anxiety and Stress Scales (DASS), and the Parenting Satisfaction Scale. Results indicate caregivers who received the intervention reported significant improvements in their mental health and discipline practices, and a significant reduction in child problem behavior compared to the waitlist control group. Limitations include the small sample size, reliability on self-reported measures, and length of follow-up.

Porzig-Drummond, R., Stevenson, R. J., & Stevenson, C. (2014).The 1-2-3 Magic parenting program and its effect on child problem behaviors and dysfunctional parenting: A randomized controlled trial. Behaviour Research and Therapy, 58, 52-64. https://doi.org/10.1016/j.brat.2014.05.004

Note: This article was not used in rating 1-2-3 Magic: Effective Discipline for Children 2-12 since it was a modified version of the program. This randomized controlled trial investigated the effectiveness of the 1-2-3 Magic parenting program when delivered to large groups of caregivers. The effectiveness of two versions of the programs (1-2-3 Magic: Effective Discipline for Children 2-12 and 1-2-3 Magic & Emotion Coaching) in reducing child problem behaviors and dysfunctional parenting, and the effect on emotion-related parenting style, were examined. Participants were randomly allocated to one of three groups: (1) the DVD group, based on the 1-2-3-Magic: Effective Discipline for Children program; (2) the Emotion Coaching (EC group), based on the 1-2-3-Magic & Emotion Coaching program; or (3) the Waitlist-control group (Control). Measures utilized include the Eyberg Child Behavior Inventory (ECBI), the Parent Stress Index Short Form (PSI-SF), the Depression Anxiety and Stress Scales (DASS-21), and the Emotion-Related Parenting Styles Self-Test (ERPS-ST). Results indicate that both intervention groups reported significantly decreased child problem behaviors, dysfunctional parenting, parental depression, and parental stress at the end of the intervention as compared to the control group. Additionally, the 1-2-3-Magic: Effective Discipline for Children group reported decreased parental anxiety, and the EC group reported a decrease in emotion-dismissing parenting style. Emotion-coaching parenting style remained unchanged for all groups at postintervention. The waitlist control group received 1-2-3 Magic when the 1-2-3-Magic: Effective Discipline for Children and EC groups completed the intervention. The results for the EC and 1-2-3-Magic: Effective Discipline for Children groups were maintained after three months. After two years, all within group effects were maintained for the 1-2-3-Magic: Effective Discipline for Children group. For the EC group, within group effects were maintained on the main outcome variables. Limitations include the lack of a control group at the 3-month and 2-year postintervention follow-ups and the small sample size for a study involving three groups.

Porzig-Drummond, R., Stevenson, R. J., & Stevenson, C. (2015).Preliminary evaluation of a self-directed video-based 1-2-3 Magic parenting program: A randomized controlled trial. Behaviour Research and Therapy, 66, 32-42. https://doi.org/10.1016/j.brat.2015.01.003

This article was not used in rating 1-2-3 Magic: Effective Discipline for Children 2-12 since it was a modified version of the program. This randomized controlled trialÂexamined the effectiveness of a self-directed video-based format of the 1-2-3 Magic parenting program in reducing dysfunctional parenting and child problem behaviors. Parents were randomly assigned to either the intervention group (1-2-3 Magic) or the waitlist control group (control). Intervention-group participants could choose to view the program's video material in DVD format (and receive two DVDs by post), or to access the video material online via a secure link (with continued access until completion of the study). Measures utilized include the Eyberg Child Behavior Inventory (ECBI), the Parent Stress Index Short Form (PSI-SF), the Depression Anxiety and Stress Scales (DASS-21), and the Therapy Attitude Inventory. Results indicate participants in the 1-2-3 Magic group reported significantly less problem behaviors for their children, and significantly less dysfunctional parenting, at the end of the intervention when compared to the control group. Limitations include the lack of a control group at the 6-month postintervention follow-up, small sample size, concerns about the generalizability to other populations due to the largely college educated, married, above average income sample and the use of self-referred families, who may be more willing to complete self-directed work than others.

Bailey , E. L., van der Zwan, R., Phelan, T. W., & Brooks, A. (2015).Keeping it going: Evidence of long-term improvements after implementation of the 1-2-3 Magic Parenting Program. Child & Family Behavior Therapy, 37(4), 303-320. https://doi.org/10.1080/07317107.2015.1104776

Note: This article was not used in rating 1-2-3 Magic: Effective Discipline for Children 2-12 since it was a modified version of the program. The aim of this randomized controlled trial was to investigate the effectiveness of a two session version of the 1-2-3 Magic on child and parent behavior for families with school-aged children. Parent participants completed a total of 6 hours (2 x 3 hour sessions held over 2 consecutive days). Families were randomly allocated to one of two groups: The first received immediate training of 1-2-3 Magic (n=5; immediate intervention group) and the second (control or delayed-intervention group; n=7) received training 8 weeks later. Measures utilized include the Eyberg Child Behavior Inventory (ECBI), the Parent Information Questionnaire (PIQ), and the Parenting Scale (PS). Results indicated only families who had received training reported significant improvement in child and parenting behavior. Limitations include small sample size, reliability of self-reported measures, and data from the 12-month follow-up assessment does not include any control data.

Porzig-Drummond, R., Stevenson, R. J., & Stevenson, C. (2016).A preliminary evaluation of the 1-2-3 Magic parenting program in an Australian community setting. Australian Social Work. 69(4), 388-402. https://doi.org/10.1080/0312407X.2015.1086010

Note: This article was not used in rating 1-2-3 Magic: Effective Discipline for Children 2-12 since it was a modified version of the program. The aim of this one group pretest-posttest study was to investigate the effectiveness of a three session version of the 1-2-3 Magic & Emotion Coaching program on dysfunctional parenting styles, parental psychological adjustment and on children's disruptive behaviours. Measures utilized include the Eyberg Child Behavior Inventory (ECBI), the Parent Stress Index Short Form (PSI-SF), the Depression Anxiety and Stress Scales (DASS-21), and the Therapy Attitude Inventory. Results indicate a significant decrease in disruptive child behaviour, permissive parenting, and parental depression and stress. Limitations include the lack of a comparison group and small sample size.

Additional References

Phelan, T. (2004). 1-2-3 Magic: Effective discipline for children 2-12. Parent Magic, Inc.: Glen Ellyn, IL.

Contact Information

Thomas W. Phelan, PhD
Agency/Affiliation: Parent Magic, Inc.
Website: www.123magic.com
Email: pmi@pmi.digitalspacemail11.net
Phone: (630) 790-9600
Fax: (630) 469-4571

Date Research Evidence Last Reviewed by CEBC: February 2020

Date Program Content Last Reviewed by Program Staff: August 2021

Date Program Originally Loaded onto CEBC: March 2006

CEBC » 1 2 3 Magic Effective Discipline For Children 2 12 › Program › Detailed (2024)

FAQs

What is 1-2-3 Magic discipline technique? ›

1-2-3 Magic divides the parenting responsibilities into three straightforward tasks: controlling negative behavior, encouraging good behavior, and strengthening the child-parent relationship. The program seeks to encourage gentle, but firm, discipline without arguing, yelling, or spanking.

Does 1-2-3 Magic work? ›

Overall, 1-2-3 Magic is likely to save parents a lot of time and energy that could be wasted on arguments. Kids are likely to learn pretty quickly that when Mom or Dad starts counting, they mean business. It's also likely to help kids learn new skills and prevent many behavior problems before they start.

Does 1-2-3 Magic work for ADHD? ›

However, your parenting can have a big impact on making your child's ADHD more manageable (or much harder). A calm, consistent parenting system like 1-2-3 Magic will help both you and your child cope with challenges so much better because you will both know what to expect.

Which technique is most effective to discipline a child? ›

Time-out is one of the most effective disciplinary techniques available to parents of young children, aged two years through primary school years (5).

What are 4 ways of effective discipline? ›

Tips for Effective Discipline
  • Be realistic and expect a child to act like a child.
  • Choose a few simple, important rules for behaviors; explain them repeatedly to your child.
  • Use a few clear words to explain how you want your child to behave.
  • Show by your example how you control your anger.

Is 1-2-3 Magic evidence based? ›

1-2-3 Magic is an evidence-based, easy-to-learn and effective positive parenting solution for parents. The 1-2-3 Magic parenting programs produce results quickly, and has solutions for children from two to eighteen.

At what age can children manipulate? ›

Preschool age is described as a sensitive period for the development of children's manipulations. Examples of children's tricks and gimmicks are correlated with the age characteristics of the child of 3-7 years.

What are the three C's of discipline? ›

I always preach that when employers are considering disciplining or terminating an employee, they best way to stay out of trouble is to should follow the three C's: Consistency, Communication and Common Sense.

What are the 7 ways to discipline a child? ›

The good news for every parent is it works and here's how you can start putting it into practice:
  • Plan 1-on-1 time. One-on-one time is important for building any good relationship and even more so with your children. ...
  • Praise the positives. ...
  • Set clear expectations. ...
  • Distract creatively. ...
  • Use calm consequences.

What are red flags for 3 year old behavior? ›

Hyperactivity or constant movement beyond regular playing. Frequent, unexplainable temper tantrums. Unusual fears or worries. Difficulty taking part in activities that are normal for your child's age.

What is the fastest way to clean ADHD? ›

Straighten Up in Spurts. If it's hard to concentrate on one task, such as folding laundry or washing dishes, all the way to completion, try doing it in increments. One of the easiest cleaning tips is to set a timer for 15 minutes, and stay on task until it goes off. If you think you can keep going, reset the timer.

What herbs cure ADHD? ›

Ginkgo and Ginseng for ADHD

“These herbs are cognitive activators,” says Brown. They act like stimulants without the side effects. Typically, adults and children who take ginkgo and ginseng improve on ADHD rating scales, and are less impulsive and distractible. Asian ginseng may overstimulate younger children.

What natural substance helps with ADHD? ›

Iron, Zinc, and Vitamins C and B6 for ADHD

Vitamin C is a building block of neurotransmitters, while iron and vitamin B6 increase dopamine levels. Zinc regulates dopamine, and may help treat ADHD symptoms in some children when used with conventional medication and treatments.

What are the five positive discipline strategies? ›

The most effective positive discipline strategies are redirection, positive reinforcement, "time-in" (carving out quality moments with your child), single-word reminders, and selective ignoring of objectionable behavior.

What is the most effective form of punishment? ›

Positive punishment can be effective when it immediately follows the unwanted behavior. It works best when applied consistently.
...
Examples
  • Scolding. Being reprimanded or lectured is something many children would like to avoid.
  • Hand slapping or grabbing. ...
  • Writing. ...
  • Chores. ...
  • Rules.
Feb 25, 2020

What are the 4 C's of discipline? ›

After working with thousands of parents and children throughout my career, I came up with a very simple approach that parents can rely on to help them guide their children. I call this approach my “Four Cs of Parenting.” The Four Cs are: Choices, Consequences, Consistency, and Compassion.

What are the 5 steps of discipline? ›

There are five steps that can be taken in the progressive discipline process:
  • Coaching Note (AKA Verbal Warning)
  • Written Warning.
  • Final Warning.
  • Decision Day/Suspension.
  • Separation.

What are the 5 C's of parenting? ›

I call this approach the 5C's of neurodiverse parenting: self-Control, Compassion, Collaboration, Consistency and Celebration.

What is the criticism of 1-2-3 Magic? ›

The main criticism is that you should be expecting kids to obey the first time you give them a command. But, if you have a child who is that obedient, then you don't need this technique. For the parent who struggles to get their children to obey, it can be quite effective!

What is the difference between 1-2-3 Magic and positive discipline? ›

1-2-3 Magic is more assertive when it comes to dealing with obnoxious or difficult behavior. Positive discipline will talk about “replacement behaviors.” That's fine, but it also talks about what “need” is being met by the child's misbehavior.

Does counting to three work? ›

Although counting 1-2-3 is a popular parenting technique, it's not actually effective in the long-term. It won't help with future behavior, and in fact, this tactic will only guarantee that your child won't respond the first time you make a request. Which in turn sets your child up for trouble down the road.

How do you parent a deceitful child? ›

The Parent's Ultimate Guide: Dealing With Your Child's Dishonesty
  1. Find out Why they lied. ...
  2. Calmly tell them to stop. ...
  3. Take it gently. ...
  4. Discuss the consequences of lying. ...
  5. Be a role model. ...
  6. Respond with a sense of empathy. ...
  7. Let them know your disappointment. ...
  8. Positive reinforcement.
Sep 18, 2021

When a child lies constantly? ›

Young kids might lie to see what happens. Kids who feel bad about themselves might lie to seem cooler. Depressed or anxious kids might lie because they don't want others to worry. Sometimes kids with ADHD just talk before they think.

What To Do When Your child won't do as they are told? ›

Discipline: Top Do's and Don'ts When Your Kids Won't Listen
  1. Don't view discipline as punishment. Discipline may feel as though you're punishing your kids. ...
  2. Do find opportunities for praise. ...
  3. Do set limits and keep them. ...
  4. Do be specific. ...
  5. You're their parent, not their buddy.
Apr 1, 2021

What are the signs of a manipulative child? ›

These behaviors can manipulate you — sometimes by design, sometimes unintentionally.
...
What are signs of manipulative behavior?
  • throwing temper tantrums.
  • accusing.
  • telling lies.
  • triangulating (pitting other kids or authority figures against each other, while trying to get someone on your side)

How do you tell if a parent is manipulating a child? ›

What are the Signs of a Manipulative Parent?
  1. Bad-mouthing the other parent in front of the kids.
  2. Enlisting the children to send messages or requests to the other parent.
  3. Lying to the kids to make the other parent look bad.
  4. Allowing family members and friends to trash talk the other parent in front of the kids.
Jul 8, 2021

How do you tell if a child is being manipulated? ›

Some of the signs to look out for:
  1. Your child is suddenly distant where you once had a close relationship;
  2. Your child accuses you of something that has not happened;
  3. Your child defends the other parent to an unusual degree;
  4. Aggressive rebellion from the child;

What are the 3 C's parenting? ›

Parenting: The 3 C's – Consistency, Care, Communication.

What are the 3 core types of effective consequences used in conscious discipline? ›

There are three types of consequences: natural, logical, and problem-solving:
  • Natural: Require no prearranged adult planning or control; are the most powerful motivator for children to learn a new skill. ...
  • Logical: Are prearranged by adults and motivate children to use skills they already have.
Feb 19, 2019

What are the 3 C's of behavior? ›

The mnemonic of “The Three C's” (Catching, Checking, and Changing) can be particularly helpful to children in learning this process. To engage children in treatment, therapists often frame the therapy experience as “becoming a detective” to investigate their thinking.

How do you punish a difficult child? ›

Calmly and firmly explain the consequences if they don't behave. For example, tell her that if she does not pick up her toys, you will put them away for the rest of the day. Be prepared to follow through right away. Don't give in by giving them back after a few minutes.

How do you discipline a child without hitting and yelling? ›

Below are ten alternatives to spanking that you might find helpful.
  1. Give choices. A choice gives some control back to the child on the parents' terms. ...
  2. Take a timeout. ...
  3. Get someone else involved. ...
  4. Teach them what you expect. ...
  5. Recognize their positive behaviors. ...
  6. Timeout. ...
  7. Consequence. ...
  8. Pick your battles.

How do you discipline a child with ADHD? ›

1 These discipline strategies can be instrumental in helping a child with challenging behaviors to follow the rules.
  1. Provide Positive Attention. ...
  2. Give Effective Instructions. ...
  3. Praise Your Child's Effort. ...
  4. Use Time-Out When Necessary. ...
  5. Ignore Mild Misbehaviors. ...
  6. Allow for Natural Consequences. ...
  7. Establish a Reward System.
Dec 11, 2022

What are four common inappropriate behaviors of toddlers? ›

Some behaviours that families commonly find challenging include:
  • defiance (e.g. refusing to follow your requests)
  • fussiness (e.g. refusal to eat certain foods or wear certain clothes)
  • hurting other people (e.g. biting, kicking)
  • excessive anger when the child doesn't get their own way.
  • tantrums.

What are red flags for autism in 4 year olds? ›

little interest in social interactions or social activities. difficulty initiating social interactions or maintaining conversations. trouble with appropriate communication (such as volume or tone of speech, reading body language, or social cues) trouble adapting to changes in routine or behavior.

What are red flags for autism? ›

People with ASD often have problems with social communication and interaction, and restricted or repetitive behaviors or interests. People with ASD may also have different ways of learning, moving, or paying attention. It is important to note that some people without ASD might also have some of these symptoms.

How do you clean an entire house with ADHD? ›

5 Ways to Tweak Your Cleaning Routine if You Have ADHD
  1. Create rituals, but be flexible. Building rituals into daily life is a simple way to stay on top of all the things you want to get done. ...
  2. Clean when you're already on your feet. ...
  3. Make chores as easy as possible. ...
  4. Use a timer. ...
  5. Try the “five things” hack.
Jan 20, 2022

How do you stay on top of chores with ADHD? ›

ADHD can make cleaning and home organization challenging. The key to tackling your chores is to make each task clear, remove as many barriers as you can, create routines, and use lists, charts, calendar reminders, and other tools that help keep you on track.

What foods help ADHD? ›

Foods rich in protein — lean beef, pork, poultry, fish, eggs, beans, nuts, soy, and low-fat dairy products — can have beneficial effects on ADHD symptoms. Protein-rich foods are used by the body to make neurotransmitters, the chemicals released by brain cells to communicate with each other.

What spices help with ADHD? ›

Other adaptogenic herbs that have been used to provide support for those with ADHD include Tulsi (Ocimum sanctum), Lion's Mane (Hericium erinaceus), Ginkgo (Ginkgo biloba), Brahmi (Bacopa monnieri), and Velvet Bean (Mucuna pruriens). Nervines are herbs that help to support the nervous system.

What are the best vitamins for ADHD child? ›

Vitamin B & C

Finally, supplementing vitamins B and C can also help alleviate ADD and ADHD symptoms. Vitamin C, like zinc, iron, and magnesium, is used to produce neurotransmitters like dopamine. Additionally, vitamin B deficiency is linked to irritability and fatigue in children.

What naturally increases dopamine in ADHD? ›

Several effective medications used to treat the symptoms of ADHD work by increasing the impact of dopamine in the body.
...
You can also do the following to increase your dopamine levels:
  1. Try something new.
  2. Make a list of small tasks and complete them.
  3. Listen to music you enjoy.
  4. Exercise regularly.
  5. Try meditation or yoga.

What is the best tea for ADHD? ›

Herbal teas that contain chamomile, spearmint, lemon grass, and other herbs and flowers are generally considered safe options for children and adults who want to relax. They're often recommended as a way to encourage rest and sleep.

How can I calm my child with ADHD without medication? ›

Helping Children with ADHD Focus Without Medication: 7 Tips for...
  1. Encourage good sleeping habits. ...
  2. Make dietary changes. ...
  3. Practice mindfulness with them. ...
  4. Introduce them to music. ...
  5. Engage them in more outdoor activities. ...
  6. Enroll them in behavioral therapy. ...
  7. Try brain training.
May 3, 2021

What are the three stages of discipline? ›

Three-Stage Discipline Plan
  • Stage I: Encourage the right response.
  • Stage II: The parents must give an order; but first, they must know what they will do if the kids don't respond.
  • Stage III: For children who choose to defy their parents.

What are the three levels of discipline? ›

From these three levels, we will continue to work hard, and our lives will get better and better.
  • The first level: Be responsible for the body and develop a healthy lifestyle.
  • The second level: temper your desires and be a value-added person.
  • The third level: self-discipline of the mind, managing one's thoughts.
Mar 9, 2022

What are the three steps of discipline? ›

Warnings
  • Stage 1: Verbal Warning. Verbal warnings still forms part of the formal disciplinary process, and whilst it states “verbal” you should still confirm the outcome in writing detailing any areas for improvement or expectations going forward. ...
  • Stage 2: Written Warning. ...
  • Stage 3: Final Written Warning.
Oct 18, 2022

What are 3 discipline techniques that work well for toddlers? ›

These include:
  • Show and tell. Teach children right from wrong with calm words and actions. ...
  • Set limits. Have clear and consistent rules your children can follow. ...
  • Give consequences. ...
  • Hear them out. ...
  • Give them your attention. ...
  • Catch them being good. ...
  • Know when not to respond. ...
  • Be prepared for trouble.
Nov 5, 2018

What are the 5 pillars of discipline? ›

The five pillars of self-discipline are: Acceptance, Willpower, Hard Work, Industry, and Persistence. If you take the first letter of each word, you get the acronym “A WHIP” — a convenient way to remember them, since many people associate self-discipline with whipping themselves into shape.

What are the 3 D's in Montessori? ›

When a behavior is one of the Three D's: Destructive, Dangerous or Disrespectful, you do need to respond swiftly and without hesitation. This is about protecting your child, others, or objects in our environment.

What is the highest form of discipline? ›

Self Discipline.

This is the highest order of all disciplines because it springs from the values you use to regulate and control your actions.

What is the most important key to successful discipline? ›

The single most important attribute to becoming successful is self-discipline. It helps you stay focused on reaching your goals, gives you the gumption to stick with difficult tasks, and allows you to overcome obstacles and discomfort as you push yourself to new heights.

What are the best discipline techniques? ›

The good news for every parent is it works and here's how you can start putting it into practice:
  • Plan 1-on-1 time. ...
  • Praise the positives. ...
  • Set clear expectations. ...
  • Distract creatively. ...
  • Use calm consequences. ...
  • Pause. ...
  • Step back. ...
  • Praise yourself.

What is a Stage 1 disciplinary? ›

Stage 1: Verbal Warning

You would usually issue a verbal warning in cases of minor misconduct / underperformance or initial concerns with levels of absence. The verbal warning will remain on your file for disciplinary purposes for a period of 6 months.

How do you discipline a child that won't listen? ›

The Do's of Disciplining a Child Who Won't Listen

Use consistent, logical consequences. Kids need to know what to expect when they don't listen. Listen to your child's feelings and ask them kindly rather than in anger what's going on. Acknowledge their side, and you can still follow through with a consequence.

What should you not say when disciplining a child? ›

  • Yell at or belittle your child.
  • Discipline while angry.
  • Be inconsistent, enforcing only at times.
  • Deliver a long, detailed explanation.
  • Focus only on what was wrong rather than how to correct the behavior.
  • Think of discipline as punishing poor behavior.
  • Break the rules you hold your kids to.
Jul 5, 2021

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