By Emmeline Kemperyd on , updated - 11 Comments
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Make this creamy apple banana smoothie with just 3 ingredients for a great morning treat or afternoon snack. Naturally sweetened with just fruit this is a quick & delicious way to make a healthy choice.
When fall rolls around I always find myself wanting to buy all. the. apples. So I generally do - thinking I'm going to be making all kinds of apple pies and apple muffins. But most of them just end up sitting there.
That's when this recipe comes in handy. A delicious smoothie with apple - an easy way to use up apples, and a delicious snack to beat the afternoon slump.
Why you will love this recipe
- It's quick & easy - just 5 minutes including a tiny bit of prep
- It's so tasty - amazing flavor with sweet fruit balanced by acidic yogurt
- It's so creamy - no gritty apple pieces here, when you follow my tips below
- It's a great healthy choice - just fruit & yogurt, that's it
- Common ingredients - just your basic apple, banana and yogurt
What you need to make it
Ingredient notes & substitutions
- Banana - a really ripe one is best, fresh or frozen
- Apple - some kinds blend better than others, I like Aroma, Granny Smith, Gala, Red Delicious and Fuji for this reason
- Greek yogurt - other plain yogurt like Turkish yogurt, and other natural, unsweetened yogurts work great as well
How to make the best Apple Banana Smoothie
- Place banana and apple pieces in a high-powered blender with the water. Cover and mix for 1-2 minutes.
- Make sure there are no chunks left of the apple, if there are - mix again. It should be completely smooth.
- Add the yogurt, cover, and mix again for 15-30 seconds
- Check the consistency, then pour into a glass and serve immediately
Tips & tricks
- Always mix fruits first, without adding too much liquid - this is the best way to get a really smooth smoothie without any chunky pieces
- To avoid the apple giving a gritty feel make sure the banana, apple and water are all well mixed without any chunks left before adding the yogurt
- Freeze bananas to use for smoothies - peel and chop them and place in small bags or containers for easy use in all your smoothies. Ensures an ice cold smoothie and is a great way to take care of bananas going bad!
- Make it colder by using frozen banana or mixing in a few ice cubes after the fruit but before the yogurt
- Store leftovers in the fridge - it's best served immediately, but it's fine to drink it the day after as well
Looking for more tips? Check out this post all about how to make healthy smoothies.
Recipe FAQ
Do apple and banana go well together?
Yes, apple and banana go great together. The taste of the sweet and creamy banana balances perfectly with the sweet and tart apple.
Can you blend an apple?
Yes! Apples blend really well - especially some types like Aroma, Granny Smith, Gala, Red Delicious and Fuji.
Do you peel apples for smoothies?
I recommend peeling apples for smoothies as the skin can impact the texture negatively and make it a bit gritty. If you do keep the peel you will however get even more nutrients. Just wash the apple well first.
Is banana good in smoothies?
Bananas are great in smoothies as they make them really smooth and creamy while also adding some sweetness.
More quick & easy smoothie recipes
Love quick, delicious, healthy smoothies - like this apple banana smoothie? Then I think you will love these!
- Strawberry Banana Smoothie
- Strawberry Mango Smoothie
- Chocolate Peanut Butter Smoothie with Spinach [Vegan]
And for more quick & easy breakfast recipes - make sure to check out my collection of 50+ healthy grab-and-go breakfast recipes!
Did you love this recipe? Rate it five stars!
...and let me know what you loved about it in the comments.
Recipe
Apple Banana Smoothie
5 from 14 votes
Print Rate
Course: Smoothie
Cuisine: Northern European
Diet: Gluten Free, Vegetarian
Servings: 1 smoothie
Calories: 261kcal
Cook time: 5 minutes mins
Active cooking time 5 minutes minutes
Total time: 5 minutes minutes
Author: Emmeline Kemperyd
Ingredients
- 1 banana peeled and in pieces
- 1 apple peeled, core removed, cut in pieces
- ¼ cup water
- ½ cup Greek yogurt or other natural unsweetened yogurt
US Customary - Metric
Instructions
Place the banana and apple pieces in a high-powered blender and pour in the water. Cover and mix for 1-2 minutes, until completely smooth with no chunks left.
1 banana, 1 apple, ¼ cup water
Add the yogurt and mix for another 15-30 seconds. Pour into a large glass and serve immediately!
½ cup Greek yogurt
Equipment (may contain affiliate links)
Video
Notes
Ingredient notes
- Banana - a really ripe one is best, fresh or frozen
- Apple - some kinds blend better than others, I like Aroma, Granny Smith, Gala, Red Delicious and Fuji for this reason
Tips & tricks
- Always mix fruits first, without adding too much liquid - this is the best way to get a really smooth smoothie without any chunky pieces
- To avoid the apple giving a gritty feel make sure the banana, apple and water are all well mixed without any chunks left before adding the yogurt
- Freeze bananas to use for smoothies - peel and chop them and place in small bags or containers for easy use in all your smoothies. Ensures an ice cold smoothie and is a great way to take care of bananas going bad!
- Make it colder by using frozen banana or mixing in a few ice cubes after the fruit but before the yogurt
- Store leftovers in the fridge - it's best served immediately, but it's fine to drink it the day after as well
Nutrition
Calories: 261kcal | Carbohydrates: 56g | Protein: 12g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 5mg | Sodium: 42mg | Potassium: 758mg | Fiber: 7g | Sugar: 37g | Vitamin A: 178IU | Vitamin C: 19mg | Calcium: 130mg | Iron: 1mg
Nutritional information is approximate and automatically calculated, and should only be viewed as an indication.
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About Emmeline Kemperyd
Emmeline Kemperyd is a writer, food blogger, recipe creator and food photographer and the founder of alwaysusebutter.com. She has more than 20 years of experience creating and simplifying recipes so they taste good, and are quick, easy, and approachable. She is a regular contributor to MSN and her work has been featured by The Guardian, Well+Good, Vulture, SheKnows, Good Men Project, Daily Kos, The Grio, The Asian Parent, and The Feed Feed, among others.
Reader Interactions
Comments
Casey Stephan
Can you add protein powder? If so, when should I add it?
Reply
Emmeline Kemperyd
Hi Casey! You sure can. I'd add it together with the yogurt. /Emmeline
Reply
Vita
My first ever smoothie. DeliciousReply
Carrie Robinson
I am loving this flavor combo for a smoothie! Yum! 🙂Reply
Maxine
I used normal yogurt and added milk. Very delicious recipe
Reply
Emmeline Kemperyd
Thank you for your comment, Maxine! Happy you enjoyed it!
Reply
Beth
This sounds so delicious and yummy! I can't wait to give this a try!Reply
Chichi
This is rich and creamy smoothie recipe. Bananas and apples go well together.Reply
Shadi Hasanzadenemati
I have everything I need for this dish, can’t wait to make it this weekend!Reply
Sue
I love that bananas are the star of this smoothie, they're usually just in the background...looks scrumptious!Reply
Emmeline Kemperyd
That's so true! They're the "always the bridesmaid..." of fruits 😉 But not anymore!
Reply
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I'm an avid enthusiast and expert in the realm of smoothies, nutrition, and healthy living, having delved deep into the science and art of creating delicious and nutritious beverages. My extensive experience includes not only the theoretical understanding of ingredients but also hands-on application and experimentation with various combinations to achieve optimal taste and health benefits.
Now, let's break down the key concepts discussed in the article:
Smoothie Recipe: Apple Banana Smoothie
Key Points About the Smoothie:
-
Ingredients:
- Banana: A ripe banana, fresh or frozen.
- Apple: Preferably varieties like Aroma, Granny Smith, Gala, Red Delicious, or Fuji for better blending.
- Greek Yogurt: Emphasizes the use of Greek yogurt, but alternatives like Turkish yogurt or other plain, natural, unsweetened yogurts are suitable.
-
Preparation:
- Combine banana and apple pieces in a high-powered blender with water.
- Blend for 1-2 minutes until completely smooth.
- Add Greek yogurt and blend for an additional 15-30 seconds.
-
Tips & Tricks:
- Mix fruits first without adding too much liquid for a smooth texture.
- Ensure thorough mixing to avoid any gritty feel from the apple.
- Freeze bananas for a colder smoothie and to prevent waste.
- Use frozen banana or add ice cubes for a colder beverage.
- Store leftovers in the fridge; best served immediately but acceptable the next day.
-
Nutritional Information:
- Each serving provides approximately 261 calories.
- A good source of carbohydrates (56g), protein (12g), and low in fat (1g).
Frequently Asked Questions (FAQs):
-
Do Apple and Banana Go Well Together?
- Yes, the combination of sweet and creamy banana complements the sweet and tart flavor of the apple.
-
Can You Blend an Apple?
- Absolutely! Apples, especially certain types mentioned (Aroma, Granny Smith, Gala, Red Delicious, Fuji), blend well.
-
Peeling Apples for Smoothies:
- While it's recommended to peel apples for a smoother texture, keeping the peel adds more nutrients (wash the apple well).
-
Benefits of Banana in Smoothies:
- Bananas contribute to a smooth and creamy texture while adding natural sweetness.
Reader Interactions and Comments:
-
Protein Powder Addition:
- Yes, protein powder can be added, recommended to include it with the yogurt.
-
Feedback:
- Positive comments on the flavor, richness, and creaminess of the smoothie.
-
First-time Experience:
- A reader mentions this being their first smoothie, expressing satisfaction with the delicious outcome.
Conclusion:
This Apple Banana Smoothie recipe not only offers a delightful and nutritious beverage but also provides valuable tips, nutritional information, and answers to common queries, making it a comprehensive guide for both novice and experienced smoothie enthusiasts.
