Chuando Tan, arenowned photographer from Singapore, captured global attention for his captivating portraits ofothers and his remarkable self-portraits. Born in1966, Chuando, now 57years old, possesses anincredibly youthful appearance that defies his actual age.
Chuando Tan has been fit since hestarted his career.
Once amodel inthe 1980s and even apop singer inthe ’90s, this Singaporean man, Chuando Tan, transitioned into acareer inphotography after his singing pursuits waned. Unexpectedly, adeviation from his usual work set anew trajectory for him.
Inaninterview, the photographer recounted, “Icreated anInstagram account after friends mentioned that clients nowadays consider aphotographer’s social media following. Toliven upmyfeed, Idecided toshare mythoughts through captions and posted afew self-portraits.”
Users quickly took notice ofTan’s seemingly unchanging appearance despite his 57years. Speculation arose, with some attributing ittogenetics, while others credited Singapore’s clean air, quality healthcare, and high-end products. Letus delve into the photographer’s daily routine toverify these conjectures.
His breakfast issimple.
Tan adheres tothe belief that one’s dietary choices play asignificant role inboth their overall well-being and physical appearance, accounting for70% ofthe equation, while exercise contributes 30%. This principle guides his choices, such asconsuming six hard-boiled eggs for breakfast, excluding two yolks due tocholesterol concerns. Hecomplements his morning meal with aglass ofmilk and occasionally incorporates avocado with berries, offering asubstantial protein and energy boost tokickstart his day.
Tan’s meals consist ofchicken with rice, grilled vegetables, and fish soup throughout the day. Despite his weakness for ice cream, heindulges initstrictly during the first half ofthe day. Tan consciously avoids coffee and tea, opting instead for ample water consumption.
Hededicates approximately 90minutes toexercise.
Tan incorporates strength training into his routine, aiming for four weekly sessions, but adjusts toatleast three when busy. Hespends around 30minutes onthis activity. After strength training, hefollows itupwith cardio training, opting for brisk walking onatreadmill instead ofjogging due toaknee injury. Additionally, heprioritizes swimming, aiming toswim for about anhour every day atanevening swimming pool.
Hedoesn’t use skincare items.
While there are speculations that Tan undergoes plastic surgery orutilizes special cosmetics, heclarifies his approach, stating, “Ihave sensitive skin that’s why there are only 2thingsI use daily: gel face wash and moisturizing cream.”
Although Tan received agifted Botox procedure inthe past, hewas dissatisfied with the outcome and decided against further visits tocosmetologists. However, hedoes admit tousing hair dye toaddress his gray hair.
Hedoesn’t take abath late.
Inreality, Tan prioritizes maintaining aconsistent sleep schedule byavoiding staying uppast 11PM and waking upearly each day. Hefirmly believes that working late into the night orwatching movies past midnight does not contribute togood health. Herefrains from eating 5-6 hours before bedtime toensure quality sleep.
Chuando asserts, “Trustme, going tobed early isworthit. Having had enough sleep, you’ll beable todomore things during the day rather than ifyou work atnight.”
Hedoesn’t think isfair tocall him ’forever young.’
During arecent interview for aseries onlongevity, heopenly acknowledged that the incessant inquiries regarding his timeless appearance “eventually gets tome. Ido feel the pressure. Because, deep inside, Iknow I’m not that young. I’m aging. SoI’m not going togive the false impression that I’m forever young. Maybe they all want ashortcut, asecret tohow tokeep their youth right?”
Tan contemplates the process ofgrowing old. Hecandidly expressed, “Iwould belying ifI say that itnever crossed mymind thatI want tolearn how not toage. But this issomething that you can’t avoid because aging isinevitable.”
When Chuando Tan experienced the overwhelming surge ofviral fame, hefound himself inundated with animmense amount ofattention. Hehas even talked about the downsides ofinternet fame.
Preview photo credit
chuando_chuandoandfrey / Instagram, chuando_chuandoandfrey / Instagram
