8 Tips On How To Not Spend Money (2024)

This month I am not going to spend money. Repeat after me. This month I will not spend money on things we don't need!

Yes, I am dead serious and to be clear, I am talking about wasting money on things that are not important. I challenge you to take a look at your spending habits and make this month a no spending month.

Can you go an entire month without spending any money on things you don’t need?

Believe it or not, this is not as easy as many people think.

But let's be honest here for a minute, to not spend money is very challenging to many. If that were the case, yours truly here would not be writing about this financial issue.

We spend and overspend money on just about anything.

People overbuy! We overbuy food, clothes, and other items and the sad part is that we really don’t need to.

The good news is that if you overspend and are looking for ways to not spend money, we got some tips for you.

You are not alone! I overspend! Guilty!

I make no secret that I am an emotional spender, this was my downfall years ago, but I do take a not spend money challenge very seriously.

And thanks to these tips I can keep track of my spending because these eight tips have worked for me over and over again.

So, are you ready to not spend money and get your finances on track this month?

Good because I'm ready too!

You can find many tips on how to not spend money when you search online. Some suggestions are greats, others too extreme for me. The key is to find the one tip or ideas that work for you and your family.

For example: Not spending money on toilet paper. A great way not to spend money I'm sure, but this doesn’t work for me. However, cutting coupons and using money-making apps to save money works better for me.

Apps such as:

Do you get the idea?

I also know that many people also ask this question:

How tonot spend moneyon food

The truth is that the steps below work for all types of spending including groceries.One thing to help you stop all kinds of spending this month is to focus on weekly goals.

Take your monthly goal and break them down into weeks.Why weeks? You see, when you break your goals and focus on reducing your spending weekly it will help you stay focus.

I also do weekly goals because that way I don’t get bored and it is more challenging for me, and I can hold myself accountable for not getting it done!

Each week I do these 8 tips to help me cut my overspending and help me to stop spending money on things I don't need.

8 Tips On How To Not Spend Money (1)

8 Best Tips to Not Spend Money

Write it down!

Each week or each day, depending on how you see fit your personality, write down your goals.

I do weekly goals and this helps me set the pace for the rest of the week. I like to write my goals on Sundays, but you pick the best day that works for you!

Having a great notebook or planner is a great idea because you will have a central location to keep track of your goals and other personal notes to keep you focus and on track.

Check out these posts:

  • 20 Sneaky Ways to Save Money Today!
  • 6 Everyday Money Wasting Habits You Need To Stop Today
  • 6 Things You Are Not Doing That Are Costing You Money

Weekly budget

The best way to not spend money this month is by breaking your budget into a weekly budget.

I will do my budget by week instead of a monthly budget. This will give me a more detail look at my spending.

If the weekly amount is $175 for groceries (this is an example), then I should be able to account for all that money that week.

Creating a weekly budget will make things more realistic and achievable than if you use a monthly budget, at least for me.

Now, if you feel more comfortable using a monthly budget then that is OK. The point of doing this is to make sure you keep control of your money and not spend money on things you don't need.

Cash only

Using a cash system simply works and it had helped us to save money and to limit our spending. The reason I do this is that I know personally that when I use cash I tend to save more.

All the loose change goes into our pickle jar and knowing that I only have that set amount of money to spend keeps me on track.

If you don't know how the cash envelope system works, then I suggest you use this method to reduce your spending and to help you control your money.

It's not my favorite method because I don't like carrying cash with being at all, but the honest truth is that this system works when it comes to tracking your spending and saving money.

Shop with a shopping list

If you don't shop with a shopping list, then you are a genius and I want to know how you can remember everything and stick to a budget without one.

OK, maybe you have a great memory, but the truth is that not everyone is as disciplined and have a great memory as you.

Having a shopping list always helps me out and keeps me on track of what I need to purchase.

My problem is that when I go shopping I tend to forget the list. I finally got this app for my mobile phone that is helping me in this department.

If you are like me a thing to do is to take a photo of your shopping list just in case you forget it.

Create a menu plan

I’m a big fan of menu planning. I love creating them and using them. If you don't have a menu plan you are missing out on how much time and money you can save by creating a menu plan for the week.

Below are two important reasons why I love creating and using a menu plan:

Convenience:

Creating a meal plan will reduce the amount you spent going to the grocery store to look for what you need. You have all the ingredients available for your meals. This will avoid stress and the “what’s for dinner” from the rest of the family.

Less waste:

When you plan what your family is going to eat for the week, you will plan meals that you know everyone will enjoy. This avoids having food wasted because you didn’t overbuy products you didn’t need. You avoided creating meals that were not popular with your family.

A menu plan will give you an idea of what ingredients you are going to need and when you partner this with what you have in your pantry and your store ads you can increase your savings.

To not spend money, simply stick to meals with ingredients you already have or items that are on sale. Also, stick to meals that are simple to make to avoid overspending on ingredients you don't have at home.

Analyze my bad habits

I think I know what went wrong during the month of May; no planning. I budgeted the same I budget for the previous month and didn’t take to account birthdays, Mother’s Day, and graduation parties.

I have to analyze my budgeting skills and look at my calendar. I also need to stop being hard on myself, we are not perfect.

Read more money-saving articles:

  • 20 Grocery Budget Hacks for Big Families
  • The Best Halloween Wreath Ideas For Non-Crafters!

Taking the time to look at your budget is important and obviously, during that month in May, I didn't. I just simply took a few minutes and didn't think of anything.

I was rushing and I wanted to be done with budgeting. To avoid this, always take your time and look at your calendar then create your budget.

Avoid shopping for fun

I will go shopping when I need to go shopping. Shopping just because I’m bored or need to get out of the house is no excuse for spending money.

If I have no reason to go to the store, then I will not. To not be tempted get unsubscribe from deal sites and favorite stores to reduce the urge to shop.

Will not go to the store hungry

Believe it or not, this seems to be one of my downfalls. I tend to go around the time when I am craving lunch. You know what happens when you are hungry and you are shopping; you overspend.

Look not spending money is not as simple when we are so programmed to spend it.

However, knowing this and doing these steps will help you to limit your overspending once a week at a time.

I was skeptical at first about a not spending week or even a month, but it worked and one week can turn into two weeks and so on.

When you start implementing these tips, you will see your saving grow and that my friend is such a great feeling.

What other tips to NOT spend money do you have or use?

8 Tips On How To Not Spend Money (2024)

FAQs

How do I make myself not spend money? ›

How to Stop Spending Money
  1. Know what you're spending money on. ...
  2. Make your budget work for you. ...
  3. Shop with a goal in mind. ...
  4. Stop spending money at restaurants. ...
  5. Resist sales. ...
  6. Swear off debt. ...
  7. Delay gratification. ...
  8. Challenge yourself to reach your new goals.
Apr 5, 2024

How can I spend less money tips? ›

8 simple ways to save money
  1. Record your expenses. The first step to start saving money is figuring out how much you spend. ...
  2. Include saving in your budget. ...
  3. Find ways to cut spending. ...
  4. Determine your financial priorities. ...
  5. Pick the right tools. ...
  6. Make saving automatic.
  7. Watch your savings grow.

What is the 50 30 20 rule? ›

The 50-30-20 rule recommends putting 50% of your money toward needs, 30% toward wants, and 20% toward savings. The savings category also includes money you will need to realize your future goals.

How to do a no spend? ›

The No-Spend Challenge isn't giving up all spending, again it's nonessentials. You need to pay the bills and buy important things that pop up (like groceries or school supplies, or even a new heater if yours goes out). The goal is to challenge yourself to only spend on the essentials.

How do I train my brain to stop spending money? ›

With these simple tricks, you could be well on your way to spending and saving every dollar with intention.
  1. Envision the future. ...
  2. Appreciate what you already have. ...
  3. Delete and unsubscribe. ...
  4. Only use money you've already got in the bank. ...
  5. Create separate savings accounts for separate expenses. ...
  6. Call your friends more often.

What is a no spend month? ›

The “no-spend” challenge has been around for years but gained new life in 2024, thanks to TikTok and No Spend January at the beginning of the year. Participants are encouraged to go on a spending “fast” by abstaining from buying anything but the barest essentials.

What is the 30 day rule? ›

The premise of the 30-day savings rule is straightforward: When faced with the temptation of an impulse purchase, wait 30 days before committing to the buy. During this time, take the opportunity to evaluate the necessity and impact of the purchase on your overall financial goals.

What are the four walls? ›

In a series of tweets, Ramsey suggested budgeting for food, utilities, shelter and transportation — in that specific order. “I call these budget categories the 'Four Walls. ' Focus on taking care of these FIRST, and in this specific order… especially if you're going through a tough financial season,” the tweet read.

How to budget $5000 a month? ›

Consider an individual who takes home $5,000 a month. Applying the 50/30/20 rule would give them a monthly budget of: 50% for mandatory expenses = $2,500. 20% to savings and debt repayment = $1,000.

How to spend money wisely? ›

The following seven tips can help you spend wisely, including making a budget, spending on needs before wants and being smart with credit.
  1. Create and Stick to a Budget. ...
  2. Prioritize Needs Over Wants. ...
  3. Use Your Credit Card—but Pay It Off Each Month. ...
  4. Know Your Values—and Your Triggers. ...
  5. Reduce Spending Where It Makes Sense.
Mar 23, 2024

How to do a no buy week? ›

Savings Challenge: 9 Ways To Avoid Spending Money for a Week
  1. Ask Yourself Why You're Doing This Challenge. ...
  2. Plan Ahead for Routine Bills. ...
  3. Think Twice About Grocery Shopping. ...
  4. Change Up Your Routine. ...
  5. Plan for Fun Things To Do With Kids. ...
  6. Host a Potluck Party. ...
  7. Find an Accountability Partner. ...
  8. Be Prepared for an Emergency Expense.
Nov 10, 2023

How to survive a no-spend month? ›

How to be Successful in a No-Spend Month, 10 Tips and Tricks
  1. Choose the right month. ...
  2. Research free activities to do in your local area. ...
  3. Put your money away to reduce the temptation. ...
  4. Get your friends and family involved. ...
  5. Remind yourself why you're committing to a no-spend month. ...
  6. Track or monitor progress.
Nov 21, 2022

What counts as a no-spend day? ›

No-spend days are days when you don't spend money on anything. Taking a break from buying stuff can help you learn to be more creative. It can also allow you to save the money you've avoided spending.

Why can't I stop spending money? ›

"Overspending is often more than just a lapse in financial judgment; it frequently signals underlying emotional or psychological triggers. For instance, some people may overspend as a form of escapism, temporarily distracting themselves from stress or emotional pain," Hathai says.

What is the word for not wanting to spend money? ›

Cheapskates would never lend or give money, and they hate spending money on gifts. A cheapskate can also be called a miser or a tightwad. Definitions of cheapskate. a miserly person. synonyms: tightwad.

What is the psychology behind spending money? ›

This is known as the “psychology of spending.” Spending money, as opposed to saving, provides an instant feeling of gratification and control. We may spend to fill perceived voids in our lives, to please others, feel “better than” others, or a whole host of other emotionally-driven reasons.

How to stop spending money for 30 days? ›

How to be Successful in a No-Spend Month, 10 Tips and Tricks
  1. Choose the right month. ...
  2. Research free activities to do in your local area. ...
  3. Put your money away to reduce the temptation. ...
  4. Get your friends and family involved. ...
  5. Remind yourself why you're committing to a no-spend month. ...
  6. Track or monitor progress.
Nov 21, 2022

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