6 possible side effects of eating too many apples | The Times of India (2024)

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6 possible side effects of eating too many apples | The Times of India? ›

Being rich in carbohydrates, apples provide instant energy, which makes them the best pre-workout snack. However, too many of them can cause the following problems: Digestive issues : Being rich in fibre, apples, if they had too many, can lead to bloating and constipation.

Being rich in carbohydrates, apples provide instant energy, which makes them the best pre-workout snack. However, too many of them can cause the following problems: Digestive issues : Being rich in fibre, apples, if they had too many, can lead to bloating and constipation.

Because apples are high in fiber, eating a lot of apples can lead to unpleasant side effects, particularly if you are not used to eating them in high quantities. According to U.C. Davis Department of Nutrition, increasing fiber too quickly can cause bloating, gas or diarrhea.

However, it's possible to have too much of a good thing, and eating multiple apples each day may cause several adverse side effects. In particular, rapidly increasing your intake of fiber over a short period of time can cause symptoms like gas, bloating, and stomach pain ( 19 ).

For most people, three apples are not too many. However if you're diabetic, sugars can be problematic, and if you're trying to lose weight, that's somewhere in the area of 250 to 300 extra calories.

Consuming 12 apples in one day can lead to an excessive intake of calories, sugars, and fiber. This might cause digestive discomfort, bloating, and an imbalance in nutrient intake. It's generally recommended to maintain a varied and balanced diet.

The Dietary Guidelines for Americans recommend 2 cups of fruit per day for a 2,000-calorie diet. A medium apple (around 200 grams) counts as one serving [1]. Many experts suggest 1-2 apples a day is a reasonable range. This provides a good amount of nutrients without going overboard on sugar or fiber [2].

Eating late at night increases the risk of diseases related to diabetes, heart disease, high blood pressure and high cholesterol. In addition, eating apples before going to bed can stimulate the stomach to increase gastric secretion, making you uncomfortable.

one medium banana, orange, pear or apple or a similar-sized fruit. half a grapefruit, pepper or an avocado. one slice of a large fruit such as a melon or pineapple. two satsumas, two plums or similar sized fruit.

Are there any negative effects of apples? ›

Apple might also cause an allergic reaction in people allergic to birch pollen. If you have allergies, be sure to check with your healthcare provider before taking apple. Diabetes: Apple, especially apple juice, can increase blood sugar levels.

If you eat apples at night or in the evening, this pro-digestive fruit can turn against you and load on your intestinal functions. This means apples at night will produce gas and make you severely uncomfortable during the wee hours.

**Rich in Nutrients**: Apples are a good source of vitamins (like vitamin C and some B vitamins), minerals, and antioxidants. Eating them on an empty stomach ensures that these nutrients are efficiently absorbed.

Mia Syn, RDN, a registered dietitian and the author of Mostly Plant-Based , says that the gut especially benefits from the daily habit of eating an apple. “Apples are a good source of fiber, which is important for digestive health,” she explains, adding that fiber helps food move through the digestive system.

Overall, apples are a healthy food choice, rich in fiber and vitamin C. But sometimes you can have too much of a good thing. Apples are high in sugar and may cause gastrointestinal distress. Pesticide residues are another possible concern, as are allergic reactions in some people.

Apples contain sugar, but are also high in fiber, so 4 apples a day would probably not increase your blood sugar adversely. However variety is an important part of good nutrition, so it would be better to include some other fruits along with a good variety of vegetables.

Apples do contain sugar, but much of the sugar found in apples is fructose. When fructose is consumed in a whole fruit, it has very little effect on blood sugar levels (6). Also, the fiber in apples slows down the digestion and absorption of sugar.