21, Sep 2019 Archana Batra Blogs
During the summer months, many people make the mistake ofputting off their weight loss goals due to the warm weather, social events, andother distractions. However, this is the perfect time to shed those extrapounds, and the Dietician for weightloss suggests that there are many reasons why.
Heat can reduce appetite
Research suggests that the body suppresses appetite in responseto high temperatures, as it expends more energy to keep cool. As a result, youmay feel less hungry in hot weather. Additionally, it has been observed thatfood digestion slows down in hotter temperatures, which can make you feelfuller for longer. This is good news if you struggle with overeating and weightcontrol.
Abundant fresh produce
Summer is the season of fresh, juicy fruits and veggies, whichare rich in water and dietary fiber. These nutrients help keep you satiated,while also providing a range of health benefits. You can make a fun activityout of picking your own fruit at a U-pick farm, which can also burn some extracalories.
Grill healthy meals
Grilling isn't just about fatty meats and sausages. Dietician for weight loss advices youto cook up lean proteins like chicken breast, as well as vegetables, on thegrill. This cooking method not only adds flavor, but also reduces the amount offat in your food. You can even create flavorful kebabs or cook your veggies infoil packs for added convenience.
Outdoor activities forexercise
Summer provides plenty of opportunities to get outside and beactive, whether it's cycling, hiking, swimming, or simply doing yard work. Evenroutine chores like mowing the lawn and weeding the garden can burn caloriesand boost your fitness level. The warm weather and sunshine make it easier tostay motivated and enjoy physical activity.
Stay hydrated with water
Drinking enough water is crucial for maintaining good health andregulating appetite. In summer, you may naturally drink more water to stay cooland refreshed. Keeping a pitcher of water on the table during meals and sippingwater between bites can help you feel fuller and prevent overeating. It canalso promote better digestion and nutrient absorption.
For a weight loss diet program, contact the Best dietitian for weight loss online- Dr. Archana Batra. Let yourjourney towards a healthier and fitter you begin today.
